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How to correctly prepare pregnancy for working women summary of pregnancy Preparation Tips for worki

How to correctly prepare pregnancy for working women summary of pregnancy Preparation Tips for working women

4hw.com.cn: now there is a lot of pressure in the workplace, and women who are unmarried and not pregnant wear colored glasses, and women in the workplace live much larger than men, resulting in a major problem of marriage reserve pregnancy. How can women in the workplace prepare pregnancy correctly? Let's take a look at these common sense.

1、 High work pressure, no time / no mind to prepare for pregnancy

How can ability get pregnant? Among the conditions required for preparation before pregnancy, psychological preparation is actually very important. Especially for working women, if they do not have a firm belief in 'I want to be a mother', or are still in a tangled state of nostalgia for the 'world of two' and want a baby, it is difficult to slow down and create opportunities for the arrival of the baby.

1. Work pressure, no time for pregnancy

Xiaobian believes that as long as you can't relieve the work pressure, your work pressure will always be so great at any time.

For example, some sisters think they are new to the workplace and don't understand anything. They are busy at work and need to be familiar with it. They don't have time to consider pregnancy preparation at all.

Even if you are not a rookie in the workplace, in many work units, the employment habit of 'women as men and men as machines' is also very common, so many workplace sisters will find that they need to be busy from morning to night every day, just can't get idle!

2. Work pressure, no mind to prepare for pregnancy

Many sisters believe that although they have been fighting in the workplace for many years, they still haven't made good achievements. They are unwilling and don't want to stop to think about pregnancy.

As for some sisters who have become managers and leaders, they are even more afraid of "being cold at the top". They are worried that one accidentally falls from the cloud to the bottom and has twists and turns in his career & hellip& hellip;

What should you do? It's very simple. Weigh it carefully. When you can't have both work and family, which one do you prefer? If you don't want to do multiple-choice questions, you have to make your stress resistance stronger and let the small universe explode!

2、 Lifestyle is not 'healthy', often work overtime, no physical strength

Suppose you don't have the mind to prepare for pregnancy, that is to say, you have a strong desire to be a mother, but you have no choice. Because of work, your lifestyle is not healthy enough, resulting in no physical strength & hellip& hellip; Sad reminder, this is what we often say 'can't do what we want'.

Now, looking at the major employers, there don't seem to be many who don't need to work overtime. Some working women work in units with high labor intensity, such as network editing, advertising planning, news media, sales, etc. they often have to work overtime and stay up late, day and night, or travel all over the country in three or two days. In this way, they are really exhausted and have no physical strength.

Xiao Bian said:

In fact, you don't have to fight like that. If you really want a baby, you must maintain sufficient physical strength, not only you, but also your husband. In this case, you can apply to the leader appropriately, such as whether you can let other colleagues go on business trip, whether you can find a helper to work overtime if you need to stay up late, and so on.

Not really. You might as well consider changing your job. There are gains and losses. Just be open.

3、 There are special requirements for the working environment or nature of work, which affect the fertility

If your work pressure is not great, you don't need to work overtime, and you have the mood and physical strength to 'prepare for pregnancy', but you just worry about not being pregnant. Why? This is mainly because some working environments or the nature of work have special needs, and some bad habits may affect your fertility.

For example, sisters working in IT companies will inevitably face the computer every day or sit still for a long time, which will greatly affect your 'fertility'. Haven't there been rumors of 'sedentary infertility' some time ago? Although there is no absolute authoritative data to show that it will lead to infertility, it is better to be careful.

In addition, women working in some beauty salons and other units will need to often make up, wear high heels, tight pants, etc. these effects are also very great. They are often exposed to harmful substances, which is easy to affect their fertility.

Xiao Bian said:

Pay more attention at work. If you often sit, get up and move more; If the company is not so strict with your clothes, it is best. If it is very strict with your makeup and wearing high heels and tight pants, try to quickly remove your makeup and change into flat shoes and comfortable clothes as soon as you get off work.

4、 Poor food, poor sleep, poor nutrition, affecting fertility

How can ability get pregnant? In addition to the heavy workload, sometimes staying up late and working overtime, resulting in lack of sleep, many white-collar women's poor eating is also a major reason affecting their fertility.

Many units may have canteens, but the food is not delicious. Many girls will go to small restaurants outside or bring their own food. The surrounding restaurants do not rule out potential health hazards, and the overnight meal they bring is not fresh enough. Some women also forget to eat because of their busy work, or they are hungry and full. Their eating habits are unreasonable, and their nutrition naturally can't keep up.

Xiao Bian said:

The sisters at work should not treat their stomachs badly. They should pay attention to balanced diet, reasonable intake of nutrition and diet conditioning. You can eat more beans, cereals and other foods rich in phytoestrogen, and avoid coffee, strong tea, wine and other stimulating drinks. And don't rely too much on nutritional health products.

No matter how busy you are at work, don't skip meals. Try not to bring meals. Eat fresh meals at each meal. It's OK to go to a regular restaurant.

How to get pregnant quickly

Nutrition reserves must be made during pregnancy

In fact, reasonable nutrition before pregnancy is also very important to ensure eugenics and childbearing and mother's health. Because early pregnancy is the key stage of fetal organ differentiation. At this stage, the source of fetal nutrition largely depends on the nutritional reserves in women's body before pregnancy. If we pay attention after pregnancy, it will be too late. Therefore, if women of childbearing age intend to be mothers, they should make preparations in advance and develop good eating habits, so as to create a good nutritional environment not only for their own health, but also for their babies. So, what nutritional preparations should be made before pregnancy?

1. Ensure a balanced diet

Under normal circumstances, women should pay attention to dietary conditioning three months to six months before planning pregnancy. The most important thing is to achieve a balanced diet, so as to ensure a balanced and appropriate intake of nutrients such as protein, fat, carbohydrates, vitamins and minerals, which are the material basis for fetal growth and development.

Human food is diverse. Different foods contain different nutrients. No food is perfect. Only by properly selecting food and matching it reasonably can we obtain balanced and comprehensive nutrition. Chinese nutritionists divide all kinds of food into five categories, and each type of food should be guaranteed.

Class I: Cereals

Including rice, flour and cereals. It mainly provides carbohydrates, protein, dietary fiber and B vitamins. They are the main source of energy in the diet. According to different labor intensity, each person should eat 250 ~ 400 grams a day.

Category II: vegetables and fruits

It mainly provides dietary fiber, minerals, vitamins and carotene. Vegetables and fruits have their own characteristics and can not completely replace each other. Generally speaking, red, green and yellow vegetables and dark yellow fruits are rich in nutrients, so we should choose more dark vegetables and fruits. You should eat 300 ~ 500g vegetables and 200 ~ 400g fruits every day.

The third category: fish, shrimp, meat, eggs and meat

Including livestock meat, poultry meat and viscera). It mainly provides high-quality protein, fat, minerals, vitamins A and B. They differ in nutrient content from each other. You should eat 150 ~ 250 grams a day.

Category 4: milk and bean food

In addition to rich high-quality protein and vitamins, it has high calcium content and high utilization rate. It is an excellent source of natural calcium. Beans are rich in high-quality protein, unsaturated fatty acids, calcium and vitamins B1 and B2. You should drink 250 ~ 500 grams of fresh milk and eat 50 ~ 100 grams of beans and bean products every day.

Category V: Grease

Including vegetable oil. It mainly provides energy. Vegetable oils also provide vitamin E and essential fatty acids. About 25 grams a day.

These five kinds of food cannot replace each other. These kinds of food should be included in the daily diet, and all kinds of food in the same category should be selected in turn to make the diet rich and colorful. The more varieties of food you eat, the more comprehensive nutrients you eat.

Women planning to become pregnant should compare their usual diet with the recommended amount of the above types of food. If they do not meet the requirements, they should make adjustments in time to correct the nutritional imbalance, ensure comprehensive and balanced nutrition and keep the body in the best state.

2. Pay attention to folic acid supplement

Folic acid is a water-soluble vitamin and a necessary nutrient for fetal early neural development. If women lack folic acid in the early pregnancy, it will affect the normal development of fetal neural tube, and then lead to neural tube malformations dominated by spina bifida and anencephaly.

The preparation before pregnancy / neural tube malformations mainly occur within 3 months of pregnancy. However, if folic acid is supplemented after pregnancy, it will be too late because the time of conception cannot be determined immediately. In addition, it also takes some time for folate concentration to reach the ideal level after folate supplementation. Therefore, women of childbearing age should take 400 micrograms of folic acid every day from the first three months of planned pregnancy. In this way, folic acid in the body has reached the ideal level by the time of pregnancy, and should continue to be supplemented until the third month of pregnancy, so as to prevent the occurrence of fetal neural tube malformation.

Folic acid is rich in animal liver, eggs, green leafy vegetables, red and yellow fruits and vegetables (such as tomatoes and citrus), beans and nuts (such as peanut and walnut). It is very necessary to eat more food rich in folic acid before pregnancy.

3. Increase the intake of some micronutrients

The lack of micronutrients such as calcium, iron and vitamin A not only affects women's health, but also directly affects the growth and development of the fetus. Therefore, women planning pregnancy should pay special attention to the supply of these nutrients. You can also ask a doctor to help diagnose, have a comprehensive understanding of your nutritional status, purposefully adjust your diet, and focus on increasing the intake of nutrients with low content in your body at ordinary times.

Foods rich in iron and high absorption and utilization rate include animal liver, animal blood, lean meat, etc. Foods rich in calcium include milk and dairy products, small shrimps, small fish (even bones), tofu, etc. Foods rich in vitamin A include animal liver, whole milk, eggs, etc. Dark green and red yellow fruits and vegetables (such as spinach, pea seedlings, carrots, peppers, mangoes, apricots, etc.) are rich in carotene, which can be transformed into vitamin A in the body. Usually choose this kind of food, you can gradually correct the lack of micronutrients such as calcium, iron and vitamin A. Those with serious deficiency can supplement some micronutrient preparations under the guidance of doctors.

4. Avoid over nutrition

While ensuring nutrition before pregnancy, pay attention not to over nutrition. Overweight or obesity is an adverse factor in pregnancy and childbirth, and it is also a risk factor for pregnancy induced hypertension and gestational diabetes mellitus. Therefore, the diet before pregnancy should be rich in nutrition and not excessive to avoid obesity.

In order to ensure the normal development of the fetus