Winter is a season full of oranges. Oranges are not only sour, sweet and delicious, but also rich in vitamins. Winter is cold and dry, and the human body is easy to lack many nutrients. Eating more fruits is very beneficial to the human body. However, many people may be afraid of being cold when eating fruit in winter. In fact, there are many other ways to eat oranges in addition to peeling them directly. Many people also have many questions about eating oranges, such as eating oranges on fire? Can pregnant women eat oranges? The editor of this article will talk to you about oranges.
How do you eat oranges
1. Orange juice for rice wine: wash and peel the fresh orange, chop and squeeze about half a bowl, warm it and pour it into rice wine for service.
2. Orange frying: wash the orange and cut it into 4 pieces (with skin). Put the oranges into the pot and add an appropriate amount of water. After boiling, add a little honey and mix well.
3. Steamed orange with salt: wash the oranges and soak them in light salt water for 10 minutes. Take it out, rinse it, cut the top, add a little salt, touch it evenly with your hand, and then poke it with a fork so that the salt can penetrate into the orange meat. Put the processed oranges into a bowl and cover the cut top. Put it into the pot and steam it over water. After boiling over high heat, turn to medium heat and continue steaming for 10 minutes.
4. Orange stewed egg: cut the orange from the top third, squeeze out the orange juice for standby, add sugar to the orange juice, stir until melted, then filter out the fruit residue in the orange juice with a small tea sieve, and take out the juice for use. Remove the fascia inside the orange. Beat the eggs into a bowl, add about 60g orange juice and stir well, and then add the same amount of milk and stir well. Put the empty oranges into a small bowl and fix them. Then pour in the milk orange liquid until it is 80% full. Cover the surface with oranges. After boiling, put the oranges in the steamer and steam over medium heat for 20 minutes.
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Can pregnant women eat oranges
Pregnant women can eat oranges and have the following benefits:
1. Help fetal intellectual development. It contains a lot of vitamin C and is easy to absorb. This vitamin has a lot to do with children's intelligence. The lack of vitamin C in the diet of pregnant women can hinder the function of neural tubules to deliver nutrients to the brain, so that the brain can not get nutrients in time.
2. Prevent pregnancy induced hypertension. Rich in vitamin C and P, it can increase the body's resistance, increase the elasticity of capillaries and reduce cholesterol in blood. Pregnant women often eat can well prevent pregnancy hypertension.
3. Relieve constipation. Orange contains cellulose and pectin substances, which can promote intestinal peristalsis. Pregnant women eating oranges is also conducive to clearing intestines and defecating, and eliminating harmful substances in the body.
4. Relieve pregnancy and vomiting and treat colds. Orange peel tastes sweet, bitter and warm. Its cough relieving and phlegm resolving effect is better than orange peel. It is a good medicine for cold cough, loss of appetite, chest and abdominal pain. Therefore, pregnant women eating oranges can not only treat colds, but also promote appetite and alleviate pregnancy and vomiting.
Orange q a Q & A
Q: Are oranges on fire?
Eating an orange won't get angry. It's a fruit that loses fire. Orange tastes sweet, sour and cool. It has the effects of generating saliva, relieving thirst, appetizing and lowering Qi. However, eating too many oranges is easy to hurt liver qi and send deficiency heat. So no matter what fruit, the right amount is the most important.
Q: Eating taboos of oranges:
1. Don't drink milk within one hour after eating oranges, because the protein in milk will solidify when encountering fruit acid, affecting digestion and attraction.
2. Don't drink with orange peel in water. Because there is preservative on orange peel, it is difficult to wash with water.
3. After eating oranges, you should brush your teeth and rinse your mouth in time, so as not to be harmful to your mouth and teeth.
4. Oranges are delicious, but don't eat too much. If you eat too much, you may suffer from 'carotenemia'.
Q: Tips for buying oranges first:
Oranges are not as smooth as possible. Imported oranges often have more skin holes and are rough, while oranges after 'beauty' are very smooth and almost have no holes; Secondly, before buying, you can use a white napkin, preferably a wet napkin, to wipe the surface of the fruit. If you apply pigment, you will generally leave color on the napkin; In addition, good quality oranges do not have to be round and large. Medium size oranges with strong fragrance and thin skin are better. The navel fossa of orange should not be too large. It is better to be rich in fruit aroma.