How to choose middle-aged and elderly nutritional products
4hw.com.cn: nutrition for the middle-aged and the elderly. If the elderly eat some health care products in an appropriate amount, it can regulate the body. The elderly may wish to supplement calcium tablets in an appropriate amount under the guidance of doctors. In addition, for women with menopausal symptoms such as insomnia, hot flashes and emotional instability, you can supplement some phytoestrogens, such as soybean isoflavones. The elderly should also supplement multivitamins, which can not only improve the functions of all aspects of the body, but also be good for the prevention of cardiovascular and cerebrovascular diseases.
First of all, when purchasing health care products, consumers must buy health care products with batch numbers produced by regular manufacturers, and pay attention to whether there are batch numbers of production origin, manufacturer and small blue hat on the package.
Secondly, treat health care products rationally and don't expect too much. Cai Meiqin believes that health products are not drugs and can not achieve immediate results. Generally, they can be effective only after eating for 3-6 months. Before supplementing health care products, it is best to consult a doctor or nutritionist before eating.
Again, what is missing makes up for what is missing. Do not think that a health product can solve all problems. Be sure to look at your own problems before you start. For example, those with high blood sugar choose to reduce blood sugar, and those with high blood lipid choose to reduce blood lipid. In addition, before eating health care products, it is essential to carefully study the instructions. It is very important to find out whether this kind of health care product is better to eat on an empty stomach or after a meal (for example, calcium tablets should not be eaten on an empty stomach) and which drugs should not be taken together (for example, liver protection health care food should be taken after 3-4 hours from Western Medicine).
Nutrition for the middle-aged and the elderly. Finally, the elderly should be calm and think twice when buying things. Due to the weak judgment ability, it is best not to rush to make decisions. When encountering strong encouragement from others, it's best to shirk it for reasons such as' you can't be the master '. At the same time, the elderly are often reminded not to superstitious about the so-called authority. If you want to understand health knowledge, you'd better participate in the activities organized by regular hospitals. You should carefully participate in the health lectures organized by health product manufacturers.