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What are the benefits of foot soaking in winter? How long is foot soaking best in winter

What are the benefits of foot soaking in winter? How long is foot soaking best in winter

4hw.com.cn: winter is coming. Many people go home every day. The most enjoyable moment is to soak their feet. It not only relieves the fatigue of the day, but also warms the body all at once. Do you know how long it is best to soak your feet? What are the benefits of foot soaking? Let's have a look!

When is the best time to soak your feet

The best time to soak your feet

The best time to soak your feet should be around 9 o'clock in the evening, which is the best time to tonify your kidney. Because this is the time when the Qi and blood of the kidney meridian are relatively weak. Soak your feet at this time. After the body heat increases, the blood vessels in the body will expand, which is conducive to promoting blood circulation in the body. Soaking feet at night can also eliminate the nervous tension during the day, let the tired kidneys rest, and people will feel more comfortable.

How long is it best to soak your feet?

1. The time can't be too long. It's best to control it within 15-20 minutes.

If you soak your feet for too long, it is easy to cause the local blood circulation of your feet to be too fast for a long time, resulting in cardiovascular overload. Moreover, in autumn and winter, if the skin is soaked in hot water, it is easy to cause the skin to become dry.

2. The water temperature should not be too high.

Soaking feet is not that the higher the water temperature, the better. The best water temperature should be controlled below 50 ℃, and it is required to be hot rather than hot. Feel the water temperature not by hand, but by feet. The water temperature with a certain temperature can stimulate acupoints, cure diseases, maintain health and strengthen the body.

What are the benefits of soaking your feet

1. Promote blood circulation.

From the perspective of health preservation theory, the foot is the farthest from the human heart, and the burden is the heaviest. Since ancient times, it has been said that the human body has the second heart, which is also the most likely to lead to poor blood circulation. Medical classics have recorded that 'a man's feet are like a tree's roots. When the tree withers, the roots exhaust first, and a man's old feet decay first'. For people with cold hands and feet, foot soaking is the best way to promote blood circulation.

2. Stimulate the acupoints, reflex areas and meridians of the foot.

Pressing the foot can also reflect whether there is a problem with the corresponding liver. When doing foot therapy, the masseur will feel pain and acid swelling when pressing our feet, and feel relaxed after pressing. There are 6 main meridians on the sole of the foot. Foot soaking can stimulate these six meridians, which is conducive to promoting blood circulation.

3. Adjuvant treatment of diseases

As early as thousands of years ago, traditional Chinese medicine attached great importance to the exercise and maintenance of both feet, and used foot soaking massage (foot therapy) to prevent and treat diseases. There is a folk saying that 'the rich take tonics and the poor bubble their feet', which shows the great role of foot soaking. Modern people stay in the air-conditioned room for a long time and like to eat cold food, so some people will have more cold and wet in the body, and soaking their feet can accelerate the elimination of cold in the body.

4. Improve sleep and eliminate insomnia

Sticking to foot soaking also has a good effect on improving sleep. Soaking your feet in water at 43 ℃ for 30 minutes can reduce the lactic acid in the blood. Moreover, the feet are rich in nerve endings and capillaries. Soaking feet in hot water has a mild and good stimulating effect on nerves and capillaries. This warm stimulation is reflected to the cerebral cortex and inhibits the cerebral cortex, so as to improve sleep and eliminate insomnia. Foot soaking can increase the blood flow rate and flow of feet, so as to improve heart function, reduce heart load, promote metabolism, and regulate meridians and Qi and blood.