What are the causes of death from overwork? What behaviors will lead to death from overwork
4hw.com.cn: in recent years, people generally feel that there is too much pressure in work and life, and death from overwork has gradually attracted attention. Overwork is the first manifestation of death from overwork. What are the antecedents of death from overwork and how to prevent death from overwork? Let's have a look!
The reason for the sudden death of the anchor from overwork is that day and night are reversed, and overwork leads to diseases. Because they work for a long time and can't get a good rest, many people suddenly die. This is the so-called death from overwork, and this tragedy happened to young people again. "Glory of the king" anchor Gu Wang is "the first auxiliary of national clothes", and Liu Chan and Zhang Fei both won the first national clothes. Since July, Gu Wang has changed the live broadcast time from early morning to morning. He has been reversing day and night. His body can't bear excessive fatigue and unfortunately died suddenly.
Anchor overwork sudden death was once known as the first auxiliary of national clothing
The anchor has changed the live broadcast time from 12 a.m. to 9 a.m. since July. Day and night have been reversed, and the body can't carry it, resulting in excessive fatigue and disease. The 'live broadcast 9 days ago' displayed on the anchor's home page seems to confirm the reliability of this message.
What are the precursors of overwork death
1. Overworked people feel dizzy, headache and dizziness for a long time in the early stage. Long term mental work makes people's brain do not do heavy load, long-term high load, the brain does not get due rest and recovery. Is the cause of dizziness and headache. If you can't recover for a long time, it is one of the early symptoms of overwork death
2. Patients who die of overwork often feel memory decline, inattention and other symptoms in the early stage
3. Often long-term insomnia, dreamy state is also one of the early symptoms of overwork death. Long term excessive pressure causes insomnia and anxiety. Insomnia and anxiety will further aggravate stress and fatigue. The human body will enter a vicious circle. Without effective intervention and treatment, it will lead to overwork death!
4. Depression, anxiety, tension and fear are also symptoms of overwork death. This is a long-term overwork, which leads to various adverse reactions in people's physical and mental state.
5. Obviously feeling lack of physical strength and psychological fatigue is also a dangerous signal of overwork death. Physical and psychological overdraft leads to people's physical decline and psychological fatigue.
6. Sexual dysfunction. This is one of the symptoms of the decline of human health indicators.
7. The joints of cervical spine, shoulder, back and waist are sore. And these are not caused by external forces.
Experts believe that the following five methods are extremely effective in alleviating mental fatigue:
1. First of all, we should pay attention to mental health, strengthen moral cultivation, and broaden our mind to reduce the occurrence of psychological fatigue. Once it appears, you should vent your bad emotions in time. Don't be bored in your heart, such as talking to close friends.
2. Regular meal time. Eating regularly can keep the body in a normal metabolic state.
3. Exercise more. Healthy people can carry out some sports activities, such as jogging, cycling, swimming, walking and so on. Exercise can make people more confident in work and more leisurely in case of difficulties. Moving your body at dusk can also make you sleep faster.
4. Sleep more. An important reason for mental fatigue is lack of sleep. People in this situation should get an extra hour of sleep every day. Everyone's sleep needs are different. We should find out the most suitable fixed sleep time.
5. Grasp the peak of energy. Some people are energetic in the morning and others are energetic in the evening. It is very important to find out their peak energy, so that they can properly arrange their work and rest time.