The green vegetables we often eat in our daily life basically have the word "vegetable", such as lettuce, green vegetables, cabbage, spinach, and so on. There are few vegetables called grass, but now there is a new vegetable called bingcao. Do you know what bingcao is? How to eat ice grass? Do you know the benefits of eating ice grass? The editor of this article will tell you how to eat wheatgrass and what are the benefits of eating wheatgrass.
How to eat ice grass
Burning ice grass
[ingredients]: wheatgrass 200g, appropriate amount of sesame oil and vinegar.
[practice]
1. Rinse the wheatgrass with cold water;
2. Add 1000ml of water into the pot, boil it, put in ice grass and boil it slightly, remove it immediately and drain the water;
3. Ice grass is chilled in the refrigerator, then put sesame oil and vinegar in cold mix to eat.
Iced grass salad
[ingredients]: 200g ice grass, 100g virgin fruit, appropriate amount of sesame paste.
[practice]
1. Wash the wheatgrass with clean water and soak it in clean water for 5 minutes. Remove the wheatgrass and drain. Wash and slice the virgin fruit.
2. Put ice grass and virgin fruit on a plate, pour sesame paste evenly on the dish, stir slightly and serve.
Cold ice grass
[ingredients]: 500g ice grass. 5 grams of fried soybeans, 3 grams of cooked sesame, 1 tablespoon of chopped pepper sauce, 3 tablespoons of raw soy sauce, half a tablespoon of white vinegar, 5 grams of roasted sesame salad juice and 30 grams of cold boiled sesame.
[practice]
1. Prepare raw materials.
2. Clean the wheatgrass and pick it into small pieces.
3. The fried soybeans are crushed into pieces with a rolling pin.
4. In a small bowl, add homemade chopped pepper sauce and roasted sesame salad juice.
5. Add raw soy sauce, white vinegar, cooked sesame, broken soybean petals, cold boiled, and stir well.
6. You can eat it with sauce.
Benefits of eating ice grass
1. It can effectively protect eyesight and health. Ice grass is rich in carotene, which can be transformed into vitamin A in the body, effectively protect the retina and effectively prevent various eye diseases.
2. It can help alleviate body inflammation, and grass is rich in sodium. It has a good anti-inflammatory and bactericidal effect, and can effectively alleviate body inflammation.
3. It can effectively moisturize the skin. Wheatgrass is rich in amino acids, low sodium salts and trace elements. It can effectively improve skin problems, fade color spots and improve skin dryness.
4. It is said that the nutritional value of Wheatgrass is still very high. It is rich in amino acids, natural plant salts and carotene, which has a good therapeutic effect. The reason why it is called ice grass is that its surface is densely distributed with small 'bubbles', which glitter in the light, much like small ice crystals. Wheatgrass looks fresh and crisp. It is very suitable for cold salad in summer.
5. Ice grass is a very strange vegetable. In terms of appearance, it is not so much a native plant as a hydroponic plant. Each leaf grows shiny and full of water. But the most eye-catching thing is that there are many transparent dewdrops on each leaf. People who see ice grass for the first time will mistakenly think that it is caused by frosting the leaves in the refrigerator.