When winter comes, even if the weather is cold, it can't stop people who love sports from being crazy about sports. The favorite sport for winter sports lovers should be skiing. Skiing is a sport that needs skills and courage. Friends who have not tried skiing should have many doubts about skiing for the first time. The small editor of this article summarizes the five matters needing attention when going skiing for the first time. I hope everyone's first skiing experience can be very happy.
1. Warm up exercise is indispensable
We seldom exercise at ordinary times. If we don't exercise for a long time, it's easy to get hurt if we suddenly exercise violently. Therefore, you must do warm-up exercises before formal skiing, such as pressing your legs and twisting your waist; Get ready for skiing.
2. Skiing is not afraid of falling, but of bumping
When skiing, beginners should pay attention to keeping a certain distance from others to avoid collision. When there are many people, the speed shall be adjusted and controlled well, and the speed shall not be too fast or too fierce. Skiing is not afraid of falling, but afraid of hitting, so when you have to, you should learn to fall first.
3. Avoid blindly seeking speed
First practice skiing should pay attention to step by step and act according to your ability. It is recommended to ask a ski coach for primary technical guidance. You can systematically learn basic ski skills from the coach, and then you can go to ski trails with different difficulties to experience the new feeling brought by real skiing. Don't ski in the snow area with technical requirements without reaching a certain level, so as to avoid accidents.
4. About physical strength
Skiing is often an all-day exercise. In the afternoon, your legs will be very tired, so you need to arrange your time reasonably and stop when you are good; Don't think 'you can skate for an hour and waste it if you don't skate'. Your physical strength is limited; If the leg muscles tremble suddenly, you should rest immediately and stop skiing. At this time, it is very easy to deform and get injured.
5. Be bold
Dare to do actions and challenge all kinds of snow trails, but the upgrade is gradual. You will never do actions outside your control and slide the speed and snow trails outside your control. Don't blindly compare and imitate with those experts, and correctly understand your level and stage.