Autumn and winter is a good time to eat grapefruit. Grapefruit is rich in nutritional value. It contains a lot of nutritional elements, including protein and organic acids required by the body. It also contains a variety of vitamins, calcium, phosphorus, magnesium and sodium and other trace elements necessary for the body. Grapefruit is a rich fruit in autumn and winter. There are many varieties of grapefruit on the market. Grapefruit combined with many fruits can also make many delicious juices, and the health preservation effect is doubled. This article will bring you several simple methods of grapefruit mixed juice.
1. Grapefruit orange juice practice: one grapefruit, one orange, 180 ml alkali soda. Wash the peel of grapefruit and orange. After peeling, cut into small pieces and remove the white fascia as much as possible, otherwise it will increase the bitter taste; Pour some pulp and soda into the juice machine, start the program, beat the pulp into juice, stop halfway, put the remaining fruit blocks into the cover, and beat all into juice. Efficacy: oranges and grapefruit are fruits rich in vitamin C. add alkaline soda to increase the intake of alkaline food and balance the pH in the body. This juice can prevent colds and gum bleeding.
2. Honey grapefruit juice method: prepare a tablespoon of honey and a grapefruit, peel and squeeze the grapefruit, take out the juice, add honey to the grapefruit juice and pour in cold boiled water. Efficacy: Honey grapefruit has the effect of beauty and beauty. Grapefruit is sweet and has a slight bitter taste. Adding honey to grapefruit juice can not only cover up this bitter taste, but also be conducive to skin health and beauty.
3. How to make grapefruit strange juice: prepare 1 grapefruit and 2 kiwi fruits, peel and cut the kiwi fruit, peel and cut the grapefruit, put the kiwi fruit and grapefruit into the juicer respectively, and finally pour the two kinds of juice into the cup. Efficacy: grapefruit is rich in pectin, natural folic acid and vitamin C, which can reduce and reduce the damage of arteries and blood vessels. Kiwi fruit has the reputation of "king of fruit", and has important effects on promoting immune cell vitality and insulin secretion. Pressing fruit juice together with the two fruits is nutritious and healthy, and can play a good effect of reducing fat and glucose.
4. Grapefruit apple juice method: prepare one grapefruit and apple, wash the apple, peel the grapefruit into small pieces, add 200ml cold boiled water in the blender and stir into juice. Efficacy: Grapefruit detoxification and skin care, fat removal and weight loss, mild apple fragrance, digestion promotion, summer drinking and beauty.
5. Banana grapefruit juice: prepare one banana grapefruit, peel and cut the banana into sections, peel and cut the grapefruit into pieces, put it into the juicer, and then take it out for drinking. Efficacy: Banana meat is sweet and soft. It can relieve fatigue, lose weight and prevent cardiovascular diseases. Grapefruit is sour, sweet and delicious. It is rich in citric acid and vitamin C, which can eliminate body toxins, whiten and reduce fat. Regular drinking of banana grapefruit juice can dispel acne, lose weight and maintain a good figure.