What are the benefits and contraindications of Tremella fuciformis
4hw.com.cn: Tremella is a very common ingredient on our table and one of the necessary products for porridge. Tremella is rich in a variety of amino acids and trace elements required by the human body. Tremella is not only a tonic, but also has many effects such as refreshing, brain tonifying and moisturizing. Let's take a look at the effects and functions of Tremella!
1. Beauty and skin care
It can enhance the anti injury ability of skin. It contains a lot of carotene, which helps to maintain the normal function of skin cells and tissues, stimulate skin metabolism, and keep skin moist and tender. Enhance skin tension and eliminate wrinkles.
Tremella also contains a substance similar to gum Arabic, which has a good nourishing and anti-aging effect on the angular layer of the skin. Long term consumption can make subcutaneous tissue plump, skin delicate, moist and elastic. It is a good beauty and skin care product in winter and spring.
2. Nourishing yin and tonifying deficiency
Tonifying deficiency, benefiting essence and Qi, moistening lung and tonifying kidney, used for deficiency of lung and kidney yin. It is suitable for tonic for long-term illness, body deficiency or fatigue.
3. Moistening lung and protecting liver
According to the introduction of modern famous doctors, tremella fuciformis is an important product for moistening the lung and nourishing yin. It has been found that Tremella fuciformis has a significant effect on chronic bronchitis and pulmonary heart disease in the elderly. At the same time, it can not only improve the detoxification function of the liver and protect the liver, but also improve the body's protection against radiation and the inhibition of cancer cells.
4. Help for chemotherapists
Tremella can also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.
5. Hair care
Food containing protein forms various amino acids through gastrointestinal digestion and absorption. It is an essential component for the synthesis of hair keratin.
6. Replenish energy
It contains carbohydrates and sugars, which can quickly provide energy for the body.
7. Brain strengthening
Phosphorus is an important component in the synthesis of lecithin and cephalin. It can enhance memory, delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. It contains calcium, which is an indispensable and important substance for brain metabolism.
8. Improve immunity
Protein: it is the most important nutrient to maintain immune function and the main component of white blood cells and antibodies. Vitamin A: maintain the integrity of epithelial and mucosal cells, block the invasion of bacteria and viruses, remove free radicals and protect the integrity of cell membrane. Carotene: maintain the integrity of epithelial and mucosal cells, block the invasion of bacteria and viruses, remove free radicals and protect the integrity of cell membrane.
9. Lose weight
Rich in food fiber, it is easy to feel full, and it will absorb excess fat and discharge it together. Accelerate metabolism, consume body fat, prevent and reduce fat accumulation. Low fat, low calorie, suitable for weight loss or obese people.
10. Strengthening spleen
It is suitable for epigastric fullness, loose stool, loss of appetite, limb fatigue and fatigue caused by weak temper and weak transportation.
11 Depressurization
Make the blood pressure easier to control, expand the capillary, reduce the blood viscosity and improve the microcirculation.
12. Heart nourishing
Protect the heart, protect cardiomyocytes, prevent or alleviate palpitations, arrhythmias, etc.
13. Detoxification
Rich in vitamin C, it helps detoxify the liver, clean up the toxins accumulated in the body for a long time, and improve health. Increase the activity of immune cells and eliminate harmful substances in the body.
14. Defecate
Cellulose can promote the peristalsis of intestinal wall, help digestion and prevent dry stool. It can lubricate the intestines and stimulate defecation. Keep the feces in the intestine moist to facilitate defecation.
15. Strong bones
Rich in vitamins and trace elements, it can help calcium absorption and promote bone metabolism. It is rich in calcium, which can stimulate the growth of bone matrix and bone cells and deposit calcium salt in bone tissue. Prevention or adjuvant treatment of orthopedic diseases.
16. Clearing lung and nourishing blood
Auricularia auricula and Auricularia auricula for cooking dishes belong to the Auricularia family. They are edible fungi parasitic on damp and rotten trunk. Organic Auricularia auricula is rich in protein, polysaccharide and vitamins. Traditional Chinese medicine believes that organic Auricularia auricula has the effects of clearing lung, nourishing blood, nourishing yin and resolving phlegm.
What are the taboos of eating Tremella
1. Tremella is moist and greasy in nature. People with wind cold cough and excessive wet phlegm should eat carefully. It is not suitable for people with diarrhea after eating. Rock sugar Tremella has high sugar content, especially it is not suitable for eating before going to bed, otherwise it will cause the increase of blood viscosity.
2. When purchasing tremella, you should master certain methods. Choose high-quality Tremella to eat more healthily. The best products are those with dry, white and yellowish color, large flowers, luster and thick colloid. If the color is too white, it is often processed and bleached. If the color is yellow, dark and turbid, it is stored for too long and should not be purchased.
3. Tremella must be soaked in cold water (all hair) before eating, and then soaked in hot (warm) water for about half an hour, and then washed repeatedly with clean water for several times before eating. After soaking hair, remove the unopened parts, especially those light yellow parts.
4. If Tremella has gone bad, it must not be eaten again. Once the deteriorated Tremella is eaten, it will be poisoned and do great harm. The deteriorated dry Tremella is burnt yellow or greenish brown, not bright, with different thin and fragile flower shapes. There are black spots or orange patches on the pedicle. After blistering, it is sticky and has peculiar smell. In addition, where the surface has fluffy dry products, there is a risk of mildew.
5. Fresh agaric is also not allowed to eat. Beware of poisoning when eating fresh agaric. Fresh Auricularia auricula contains a light sensing substance of porphyrin. If it is irradiated by the sun after eating, it will cause solar dermatitis. Skin itching, edema, pain and even necrosis are easy to occur in the exposed parts of the human body. If edema occurs in the throat mucosa, breathing difficulties will occur. Dried Auricularia is the finished product after exposure treatment. During the exposure process, most porphyrins will be decomposed. Before eating, dried Auricularia will be soaked in water, and the remaining toxins contained in it will be dissolved in water, making the watery dried Auricularia non-toxic.
6. We all know that overnight dishes can't be eaten, and Tremella is no exception. Drinking tremella soup overnight is easy to be poisoned. Both bag planted Tremella fuciformis and open-air forged Tremella fuciformis contain more nitrates. After cooking, if it is put for a long time, under the decomposition of bacteria, nitrates will be reduced to nitrite. After drinking the overnight tremella soup, nitrous acid will naturally enter the blood circulation, so that the normal hemoglobin in the human body is oxidized to methemoglobin, thus losing the ability to carry oxygen, leading to poisoning and a series of symptoms of enterogenic cyanosis, so remember not to eat the overnight Tremella!