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What are the benefits of chewing gum often? What are the benefits of eating gum

Chewing gum is a kind of food we often eat in our life. It is a kind of sugar that can't be swallowed. At ordinary times, many friends have the habit of chewing gum. It not only tastes good, but also has many benefits for us. Refreshing breath and mediating tension are also the most obvious benefits we all know, When we chew gum, we should understand the benefits of chewing gum often? Let's have a look.

Benefit 1: clean your mouth and freshen your breath

Chewing gum, its mechanical adhesion can help remove food residues on the occlusal surface of teeth; Chewing action can promote salivary glands to secrete saliva and help clean the mouth; Adding mint and other substances can also freshen your breath and make people feel refreshed. Therefore, chewing gum is an expedient measure to clean the oral cavity when there is no condition to brush your teeth.

However, this cleaning can never replace brushing your teeth. Brushing your teeth can remove food residues and plaque on the inside and outside of your teeth and thoroughly clean your mouth, which chewing gum can't do.

Benefit 2: relieve mental tension and regulate mood

Chewing helps to relax and relieve tension and anxiety. Many athletes have the habit of chewing gum before or during the competition. Psychological research shows that chewing gum can alleviate low and medium test anxiety. Subjects who chew gum in the test show higher vigilance, lower anxiety level and sense of stress.

Benefit 3: exercise muscles and move joints

Due to the fine cooking, eating food has less and less exercise for masticatory muscles. Moderate chewing gum can exercise masticatory muscles and move temporomandibular joints, which is conducive to showing facial muscle lines.

Through the above introduction, we now know the advantages of chewing gum often. However, it should be noted that chewing gum also has disadvantages. It will not only cause abnormal facial conditions, but also cause certain damage to our stomach. We should try to chew gum as little as possible at ordinary times.