Anemia is a common disease. Many female friends have anemia problems. In fact, don't be afraid. Taking medicine, adjusting life and diet can cure anemia. Here are some food therapy methods for anemia friends. Let's have a look!
1. Conditioning of life: keep your mood comfortable and avoid strenuous activities and fatigue. Posture change should be carried out slowly to avoid fainting due to acute cerebral ischemia.
2. Diet adjustment: eat more green vegetables and foods with high iron content, such as egg yolk, beef, liver, kidney, kelp, beans, etc. If you don't drink tea, the tannic acid in tea will hinder the absorption of iron. Patients with gastric acid deficiency (such as atrophic gastritis and after gastrectomy) can take some dilute hydrochloric acid orally. Hydrochloric acid can dissociate iron in food, increase the solubility of iron salt and facilitate absorption. Eat some vitamin C, which is conducive to the absorption of iron in food. When the traditional iron pot is used to fry food, the friction between the pot and the shovel will produce many small debris. In the heating process, iron can be dissolved in food, so the iron pot is a good blood tonic vessel.
3. Dietotherapy and blood tonifying
① Lotus seed longan soup: 30 grams of lotus seed and longan meat, 20 grams of red dates and an appropriate amount of rock sugar. Peel the lotus seeds after soaking, wash the heart, put them into a casserole with the washed longan meat and red dates, add an appropriate amount of water to decoct until the lotus seeds are crisp and rotten, and season with rock sugar. Drink soup before going to bed, eat lotus seeds, red dates and longan meat, and take it 1 ~ 2 times a week. This prescription has the effects of tonifying heart blood, strengthening spleen and stomach. It is suitable for anemia, fatigue, neurasthenia, palpitation, forgetfulness, restless sleep, etc.
② Pig liver porridge: 100 ~ 150g pig liver (other animal liver can also be used), 100g japonica rice. First wash and chop the pig liver, put it into the pot together with japonica rice, add 1000 grams of water and an appropriate amount of onion, ginger, oil and salt, boil it over high heat, and then turn it into porridge over slow fire. Take 1 dose daily and take it in fractions. This prescription has the effects of benefiting blood, tonifying liver and brightening eyes. It is suitable for blood deficiency and yellowing, anemia, chronic hepatitis, night blindness, glaucoma and other diseases.
③ Angelica mutton: cut 400g goat meat in soup, 25g Astragalus membranaceus, Codonopsis pilosula and Angelica respectively (in gauze bags), put them in a casserole, add 1000ml water, simmer over low heat, add 25g ginger and an appropriate amount of salt when the mutton is rotten, eat meat, drink soup and eat it often. This prescription is most suitable for anemia patients with deficiency of spleen and kidney yang.
④ Stewed eggs with Chinese wolfberry and red jujube: 20g Chinese wolfberry, 10 red jujubes and 2 eggs, cook together, remove the shell after the eggs are cooked, and then cook together for 10 minutes. Eat eggs and drink soup once a day or every other day. It has the effects of tonifying asthenia and fatigue, supplementing qi and blood, strengthening spleen and stomach, etc. It can treat anemia, and can also be used for the conditioning of physical weakness, dizziness, forgetfulness, insomnia and vision loss.