Is snoring a disease? Causes of snoring and ways to alleviate it
4hw.com.cn: snoring is a common problem in our daily life. It is normal to snore when we sleep at night after an occasional hard day. However, if we snore every day and affect the normal rest of people around us, we should pay attention to snoring. Frequent snoring is a disease. Let's take a look at the causes of snoring, What are the methods to treat big snoring?
1. Overwork: a snoring phenomenon after working overtime, drinking, smoking and staying up late.
2. Nasal causes: deviation of nasal septum (deviation of nasal septum refers to an intranasal deformity in which the nasal septum deviates from the midline and causes clinical symptoms. The clinical manifestations are continuous or intermittent nasal congestion, purulent runny nose, dizziness, headache, nosebleed, etc.), nasal polyps, hypertrophy of nasal turbinate, congestion and hypertrophy of nasal mucosa, chronic rhinitis, etc. These diseases can lead to nasal obstruction or narrow the respiratory passage of the nose, resulting in snoring.
3. Natural oronasal stenosis: narrow space in the nasal cavity or throat, including abnormal morphology of the oronasal region, or hypertrophy of some glands. The airway is too narrow or blocked, which will lead to poor breathing and snoring during sleep. What is the reason for snoring at night? How is snoring treated?
4. Pharyngeal causes: when pharyngeal diseases, such as tonsillitis, cause eye gland swelling, narrow pharyngeal respiratory channel and poor breathing, resulting in snoring.
5. Respiratory tract causes: the most easily blocked parts are the oropharynx and laryngopharynx, and the two parts often collapse at the same time. Therefore, the above pharynx causes and congenital anatomical malformations are the main causes of snoring. Female snoring can not be delayed and should be treated as soon as possible.
6. Functional reasons: the airway is normal when awake during the day, and the muscle tension around the airway decreases during sleep. In addition, the root of the tongue falls back when lying on the back, resulting in airway stenosis and snoring.
7. Snoring caused by congenital anatomical malformation:
Tips for treating snoring:
1. I wonder if you have noticed that the more obese people are, the more likely they are to snore when they sleep. This is because obese people have fat hyperplasia everywhere, the throat is often hypertrophy, and the respiratory tract naturally narrows. Therefore, obese people often snore. If there is no other reason, just obesity, it is suggested that snoring can be controlled through fitness and weight loss.
2. Generally speaking, sleeping position seems to have nothing to do with snoring, but in fact, many snorers are really caused by sleeping position. It is recommended to adopt the sleeping posture of lateral position at ordinary times, especially the right lying position, so as to avoid the relaxation and falling of tongue, soft palate and uvula during sleep, and aggravate the blockage of upper airway. At the same time, you can put a small ball on your back during sleep, which helps to forcibly maintain lateral sleep.
3. Why do men snore more and women less? This is because men usually love smoking and drinking. Smoking, drinking and the use of stimulant drugs will make muscles more relaxed, so it is easier to block the respiratory tract. Therefore, it is suggested that male friends should quit smoking and don't drink.
Precautions: pay attention to at the same time; Sleep in a quiet environment. Don't sleep with the TV on or listening to music. Even if you sleep in a disturbed environment, you should ensure that the external sound interference disappears when you fall asleep. This is the key to the treatment of snoring.