Food therapy for sore throat in winter
1. Almond and Sydney soup: 10g almonds, 1 Sydney and 30g rock sugar. Cut the peeled and cored Sydney into small pieces and place it in a bowl with almonds and rock sugar. Add a little water and steam it in a steamer for about 1 hour. Eat pears and drink soup once a day. This prescription has a significant effect on dry throat, itching and slight pain.
2. Duck egg Mint soup: 1 ~ 2 duck eggs and 30g fresh mint. First add an appropriate amount of water in the pot, boil and then add the duck eggs. When it is half cooked, add mint, salt and monosodium glutamate, and boil for a moment to eat the eggs and drink the soup. Take 1 dose daily for 5 ~ 7 days. This prescription can relieve the dryness and itching of the throat.
3. Towel gourd flower honey tea: 20 grams of fresh towel gourd flower and 20 grams of honey respectively. Wash and tear the towel gourd flower into small pieces, put it into a covered tea cup, add an appropriate amount of boiling water for brewing, stuffy for 15 minutes, add honey, mix well, drink frequently while hot, 1-2 doses a day, which has a good effect on relieving throat pain.
4. Salted olive Ophiopogon drink: 4 salted olives, 30g Ophiopogon japonicus and 20g reed roots. Add two and a half bowls of water to these three herbs, fry them until one bowl, remove the drug residue and take them several times. It has the functions of Nourishing Yin, clearing heat, generating fluid and moistening dryness.
5. Fat sea melon seed drink: 2 fat sea melon seeds, 15g raw winter melon seeds, add water to decoct the juice and drink instead of tea. Clear throat, relieve swelling and defecate. For dry throat, thirst, sore throat and constipation.
After a sore throat in winter, you must not eat hot pot, Malatang and other spicy things. You should also appropriately eat less chicken, beef and mutton, and eat more duck, especially the stew made with medlar. In addition, lily, rock sugar, yam, job's tears and japonica rice are foods that nourish yin and moisten dryness. You can choose these foods to eat. Eating more vegetables and fruits also has a good effect, and does not hurt Yang.
Folk prescription for sore throat
Saline mouthwash
The study found that gargling with 'warm saline' for many times a day can effectively alleviate the redness and swelling of throat, release mucus, and discharge irritants and bacteria.
Doctor's advice: dissolve half a teaspoon of salt in a glass of water. If you don't like the taste of salt, you can add a little honey to the salt water to make it sweet. (remember: spit out the water after gargling instead of swallowing.) the study found that gargling with 'warm saline' many times a day can effectively alleviate the redness and swelling of the throat, release mucus, and discharge irritants and bacteria.
Cough syrup
Even if you don't have cough symptoms, over-the-counter cough syrup can definitely help relieve sore throat. Like drops and spray, it will cover the surface of the throat and relieve the pain temporarily.
liquid
'it's very important to keep water in the body! Especially when you are sick or your throat is uncomfortable, inflamed and swollen, you need to take enough water to ensure that your urine is light yellow or colorless. In this way, we can keep the mucous membrane moist, make it better fight against 'bacteria and allergens', and enable the body to overcome other symptoms caused by the cold. "
Besides, what to drink is up to you. But water is always the first choice (as is ice)! You can also use slightly sweet drinks instead, such as juice diluted with water; You can also try salty, such as chicken soup.
tea water
Don't like drinking water? Then have a cup of warm herbal tea to help you relieve your sore throat immediately.
In addition, non herbal tea, whether black tea, green tea or white tea, has antioxidants that enhance immunity and anti infection. If you want to make fortified tea, add a teaspoon of honey to it. This will help 'drugs' to go deep into the reason, make the antibacterial property of tea play its role as soon as possible, and help you recover quickly.
spun sugar
Although there is no strong evidence that marshmallow is effective! However, the tree sap in marshmallow, the predecessor of marshmallow, has been used in the form of 'tea' to treat cough, cold and sore throat for a hundred years. Although the name of cotton candy has nothing to do with the treatment of sore throat, it does have the effect of treating sore throat.
According to the anecdotal report, modern marshmallow helps relieve throat pain, possibly because of its gelatin coat and soothing ingredients. " This is not strange. If your throat is really red and swollen, swallowing anything will hurt, but sweet and slippery things like marshmallows may really make you feel relieved. "
rest
More rest may not be the most effective, but it is really the best thing you can do when you have a sore throat and fight with bacteria.
Various types of sore throat may be caused by cold germs. We also know that once you get a cold, there is nothing to do. Ensuring adequate rest can at least help you fight off the virus and make your body recover faster.