Soybean milk fried dough sticks are one of the most popular breakfasts. Soybean milk is a traditional drink handed down from ancient China. Soybean milk is rich in plant protein and phospholipids, vitamin b1.b2 and niacin. In addition, soybean milk also contains minerals such as iron and calcium, especially the calcium contained in it, suitable for all ages. In daily life, the frequency of soybean milk in breakfast is almost higher than that of milk. It can be seen that soybean milk is highly popular. Drinking soybean milk does have a lot of benefits to the body, but in family life, there will be situations where the beaten soybean milk can't be drunk overnight. Can the overnight soybean milk be drunk? What are the hazards of overnight soybean milk? The editor of this article will tell you whether you can drink Soybean Milk overnight and what people are not suitable for drinking soybean milk.
Harm of overnight soybean milk
It is a fact that soybean milk belongs to bean products. It contains rich and high-quality protein. It is easy to deteriorate if it is kept overnight, especially home-made soybean milk. Because it has not been disinfected and sealed, it is easy to cause bacterial invasion when exposed in the air. Although it can be kept fresh effectively in the refrigerator, it will deteriorate after night, Therefore, it is better not to drink Soybean Milk after night. It is recommended that fresh soybean milk be squeezed every day, which not only maintains the nutrition of soybean milk, but also fresh. It is better to drink fresh soybean milk within four hours. In this way, we can ensure the quality of soybean milk and make our body and mind healthier.
Who can't drink Soybean milk
Most of the soy milk people often drink is made by grinding soybeans. Beans have a certain amount of oligosaccharides, which can cause symptoms such as hiccups and abdominal distention. Therefore, people with poor gastrointestinal function should drink less soy milk. If it is a patient with acute gastritis or superficial gastritis, it is best not to drink Soybean milk to avoid gastrointestinal stimulation, excessive gastric acid secretion and flatulence.
For patients with kidney disease, the daily intake of protein should be mainly animal protein. Soybean milk is rich in plant protein, so it should not be eaten too much. And soybeans contain more purine substances, which will aggravate gout after being eaten by gout patients, so it is not suitable for eating.
As for whether overnight soybean milk can be drunk and who is not suitable for drinking soybean milk, everyone occupies an area of land. Although there are many nutrients in soybean milk, overnight soybean milk still contains many bacteria, so it is easy to deteriorate. It is best to avoid it. Some people who are not suitable for drinking soybean milk also need to pay attention to it, so as not to cause adverse effects on their health.