In China's history, the bird's nest is also very famous. The bird's nest used to be a tribute in the court and has been popular in the ancient upper class society. Until now, the bird's nest is still enduring, but not many people know the bird's nest in life and don't know the role and efficacy of the bird's nest. Then, what role and efficacy does the bird's nest have? Let's take a look at the function and efficacy of bird's nest.
Beauty. As mentioned above, bird's nest can 'replenish the lung'. In traditional Chinese medicine, the lung is the main fur, that is, the lung is in charge of our skin, so if the lungs are well conditioned, the skin will be fine. Moreover, some experiments show that bird's nest can promote the regeneration of epidermal cells, make the skin smooth and elastic, and reduce wrinkles. This is one of the reasons why bird's nest is so popular in ancient palaces.
Improve immunity. Bird's nest contains a lot of substances that can improve human resistance, such as glycoprotein, calcium, phosphorus and so on. These substances can effectively resist colds and colds, especially for patients with respiratory diseases. And bird's nest is a natural health product. It is green and pollution-free. You can eat it at ease!
Suitable for all kinds of people. Whether pregnant women, children, young people or the elderly, bird's nest can be eaten. Eating bird's nest can improve intelligence for children, brain and body for young people, and appetizer and improve immunity for the elderly. The most important thing is for pregnant women to eat, because the fat content of bird's nest is zero, so pregnant women can not only supplement a large number of nutritional elements, regulate postpartum vitality, but also maintain their figure!
Relieving cough and asthma. In the collection of compendium of Materia Medica by Zhao Xuemin in the Qing Dynasty, it was recorded that the bird's nest 'can greatly nourish lung yin, dissipate phlegm and stop coughing, supplement and clear, and is the holy medicine for regulating asthenia and fatigue diseases'. Generally speaking, bird's nest can nourish yin and replenish lung, and fundamentally regulate lung organs, so as to achieve the effect of relieving cough and asthma. In addition, bird's nest also has the effect of tonifying deficiency and nourishing stomach, especially for nausea and retching caused by stomach yin deficiency.
When we cook the bird's nest, we must use slow fire, because if the temperature is higher than 80 degrees, some nutrients in the bird's nest will be lost. And because bird's nest is a tonic for nourishing Yin, it is also very effective for some irritability caused by Yang Qi in the body!
The above is a detailed introduction to some functions and effects of bird's nest. I believe now you should have a deeper understanding and understanding of the functions and effects of bird's nest. I hope it can be helpful to you. I remind you to pay attention when choosing bird's nest. You must shop around and buy a bird's nest suitable for you.