Green onions and shallots are a kind of ingredients we often eat in our daily life. People often care about its flavor, but ignore the nutritional value of green onions.
In fact, onion can also be used as a vegetable to eat, and has a good effect. So, in terms of the scallion white and scallion leaf parts of scallion, which is more nutritious?
Which is more nutritious, scallion white or scallion leaf
Traditional Chinese medicine believes that onion has the effects of sterilization, dredging milk, sweating and sleeping. But on weekdays, when people eat scallions, they are used to leaving only scallion white and throwing away part of the scallion leaves.
In fact, green onion contains chlorophyll, carotenoids and other nutrients not found in green onion, which should not be easily discarded. Chlorophyll plays an important role in human body, such as resisting radiation, removing toxins, strengthening muscle and green meat. Therefore, scallion leaves are more nutritious than scallion white.
If the green onion leaves bought back are very old and have shrunk and turned yellow, you can throw them away. Don't blindly think that the green onion leaves are more nutritious, but don't choose them, which will affect the taste.
How to use onions best
Before cooking, you can chop it up with ginger and saute it in an oil pan; Cooked dishes can also be sprinkled with raw scallion to taste. It can be said that onion is a generalist. It is suitable for frying and cooking. Let's take a look at how to use onions best!
In the diet, if onion often appears, it can have the effect of sterilization and disinfection. There are many processing methods of onion, which can be used not only for cold dishes, but also for soup dishes, fried dishes, etc. its outstanding flavor is unforgettable. Therefore, after understanding the nutritional value of onion, we might as well eat more of this healthy food.