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The efficacy of edible fungus what are the benefits of eating edible fungus

Diet plays an important role in people's life. After all, people still need to eat reasonably. Supplement enough nutrition to meet the needs of the human body, which requires attention to the diversity of diet. Auricularia auricula is often eaten by people. It is not only rich in nutrition, but also has good health care value. We need to take it seriously. What are the effects and functions of Auricularia auricula?

Auricularia auricula has the functions of Supplementing Qi, strengthening the body, nourishing the kidney, nourishing the stomach and activating blood circulation. It can resist hemagglutination, antithrombotic and reduce blood lipid. The function of Auricularia auricula can reduce blood viscosity, soften blood vessels, smooth blood flow and reduce the occurrence of cardiovascular diseases. Auricularia auricula also has strong adsorption. Regular consumption is conducive to the timely discharge of garbage from the body. Auricularia auricula also has a good resolving function for gallstones and kidney stones. The effect of Auricularia auricula is because the botanical alkali contained in it has the characteristics of promoting the secretion of various glands in the digestive tract and urinary tract. Botanical alkali can cooperate with these secretions to catalyze stones and lubricate the intestine.

Auricularia auricula also contains plant colloid beneficial to human body and a substance called 'polysaccharide', which is a natural tonic. Combined with the rich cellulose in Auricularia auricula, it can promote gastrointestinal peristalsis and prevent constipation, which is conducive to the timely removal and discharge of toxic and harmful substances in stool, so as to prevent cancer such as rectal cancer, It can also promote the excretion of intestinal fatty food and reduce the absorption of fat in food, so as to prevent obesity and lose weight. After using the polysaccharide, the composition of globulin in cancer patients increased significantly, thus enhancing the antibody.

Auricularia auricula is praised by nutritionists as & lsquo; Meat in Vegetables & rsquo; And & lsquo; The king of vegetarians & rsquo;, Black fungus contains 185 mg of iron per 100 g, which is 20 times higher than spinach with the highest iron content in green leafy vegetables and about 7 times higher than pig liver with the highest iron content in animal foods, which is the highest iron content in all kinds of meat and vegetable foods. Auricularia auricula is a delicious and nutritious edible fungus, which is rich in protein, iron, calcium, vitamins, crude fiber and so on.

What about the efficacy and function of Auricularia? The above has given a clear introduction, and I think everyone knows it well. As long as you can constantly improve your eating habits, you won't easily get sick from the mouth. And can also take diet as an auxiliary treatment link after getting sick, and constantly regulate their health.