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How much is the proper bath water temperature in winter? How much is the bath water temperature adju

The temperature is relatively low in winter. If you take a bath, the temperature will certainly be increased. How much is the proper temperature for taking a bath in winter? If it is too low, it will be very cold. If it is too high, it will burn. Let's follow Xiaobian to have a look!

What is the temperature of bath water in winter

Generally speaking, the water temperature for bathing in winter is about 40 ℃.

Although bathing in winter is a very comfortable way of heating, the temperature of the bath water should also be controlled at about 40 degrees. If you like hot bath, you can appropriately raise the temperature, but not too high. Although it's very comfortable to take a hot bath in winter, the water temperature should be controlled at about 40 ℃, 5 to 6 degrees higher than the personal temperature. You can feel warm and moderate. Too high water temperature will destroy the protective layer of the skin and make the skin lose its resistance to pollution and bacteria. It is recommended to try with your hand when washing. If your hand feels hot, it is also hot for other parts of the body.

Many people take a bath in winter and adjust the water temperature very high for fear of catching a cold, but this practice is actually bad. Too high water temperature will significantly expand the blood vessels of the whole body skin, make a large amount of blood flow to the whole body skin, and lead to heart ischemia and hypoxia. Especially for the elderly with cardiovascular and cerebrovascular diseases such as coronary heart disease and hypertension, too high water temperature can reduce blood pressure, accelerate heart rate, increase the burden of cardiovascular and cerebrovascular diseases and cause shock. In addition, take a bath in cold winter. It's best not to take more than 10 minutes, whether bathing or bath. The bath water temperature should be slightly higher than the body temperature, preferably 37 ℃ - 42 ℃. On the one hand, it can avoid catching cold. On the other hand, it can reduce the time of skin exposure to low temperature air and reduce the chance of skin wrinkling.

What is the proper temperature for bathing in winter

For most people, the suitable water temperature for bathing in winter is between 37 ℃ and 42 ℃.

The water for bathing in winter doesn't need to be too hot. It only needs to be about 5 ℃ higher than the body temperature. If the bath water temperature is high in winter, the evaporation will be large, which will cause the loss of water in the skin, make the skin dry after bathing, cause skin pruritus, and overheated water will even cause microvascular burst. Too high water temperature will also damage the protective layer of the skin and make the skin lose its resistance to pollution and bacteria. It is recommended to try with your hand when taking a bath. If your hand feels hot, it is also hot for other parts of the body. And the winter bath should start from the feet, because the skin temperature is lower than the bath water temperature in winter, and the sudden hot water will make the heart bear too much load.

In addition, there is a big difference between bathing in winter and bathing in summer, which we don't understand. In winter, we should also pay attention to some problems. We shouldn't shower from the beginning as soon as the faucet is turned on, but from the feet. Because the skin temperature in winter is lower than the bath water temperature, and the bath water temperature used in winter is often higher than that in summer. The sudden hot water will make the heart unable to load. In addition, many people often raise the water temperature because they are afraid of the cold, but too hot water will make the skin lose water, dry the skin and even cause microvascular burst. Finally, I would like to remind you that it is best to wet your feet before bathing in winter. Let your feet adapt to the water temperature first, and then slowly pour water on your body and start bathing. In winter, the appropriate water temperature for bathing is 37 ℃ to 42 ℃, so in winter, the temperature of bathing water is slightly higher than the body temperature. In addition, it is best not to take a bath in cold weather for more than 15 minutes to avoid catching a cold.