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Winter solstice health tonic what to eat? Three principles of tonic in winter solstice

The winter solstice is coming. After the winter solstice, there are nine cold days. The weather is getting colder and colder. If we don't take good care of our body at this time, it's easy to catch a cold and get sick. In addition to daily warming and strengthening exercise, the winter solstice is also the best time to eat and maintain health and enhance physical fitness. However, if some people do not understand the principle of health preservation and tonic in the winter solstice, they will blindly tonic, which will be counterproductive if they are not careful. This article will explain the three principles of tonic in the winter solstice and what to eat.

Three principles of health preservation and tonic in winter solstice

First, it should have thermal insulation function

That is, eat more foods that can increase energy supply and are rich in fat, protein and carbohydrates, including meat, eggs, fish and bean products.

Second, it should have the function of keeping out the cold

Medical research shows that people's fear of cold is related to their lack of minerals. Therefore, attention should be paid to supplement minerals. Chinese people generally take "five grains as support, five fruits as help, five livestock as benefit and five dishes as filling". As long as there is no partial eclipse, it can ensure the human body's demand for minerals such as potassium, iron and sodium.

People who are particularly afraid of cold can add more vegetables with edges, roots and skins. Experts believe that this kind of vegetables grow in the soil, and their roots and shells contain a lot of minerals and nutrients.

Third, it should have anti dryness function

Winter climate is dry, people often have dry nose, dry tongue, dry skin and other symptoms. It is necessary to supplement vitamin B2 and vitamin C. Vitamin B2 mostly exists in animal liver, egg and milk; Vitamin C mainly exists in fresh vegetables and fruits.

Wolfberry mutton sorghum moistens the lung and benefits the stomach

Diet and recuperation: you might as well eat more food that can moisten the lung, benefit the stomach and nourish the liver, spleen and kidney, such as beef, mutton, glutinous rice, sorghum, medlar, lily, privet, Euryale ferox, mulberry, etc.

Medicinal diet can choose 'wolfberry mutton porridge': 30g wolfberry, 100g mutton, 150g rice, an appropriate amount of scallion, refined salt and monosodium glutamate. Wash the medlar. Wash the mutton and chop it up. Wash the rice, put it into a casserole with mutton, medlar and scallion, add an appropriate amount of water, boil it over high fire and cook it into porridge over low fire. When eating, add monosodium glutamate and refined salt, which has the effect of nourishing liver yin and warming kidney yang.

Fire shaped man: Fire shaped man is more like the Red Emperor than the upper symbol. He is a man, red, off face, small head, good shoulder back, thigh abdomen, small hands and feet, walking safely, suffering from heart disease, shaking his shoulders, and his back is full of meat. Gas, light money, small letter, worry, see things clearly, good face, anxious, die suddenly. Fire shaped people are generally born in summer. The Yang Qi in their body is relatively strong. The key to a healthy and developed life is to nourish yin and suppress Yang, regulate the heart and kidney, and use water to aid fire.

Taro cuttlefish tonifying liver and spleen

Diet and recuperation: you can eat more foods that can benefit Qi, yin and liver and kidney, such as yam, lentil, lily, medlar, taro, mullet, chicken, duck, etc.

Medicinal diet can choose 'taro porridge': 100g fresh taro, 100g japonica rice, a little sugar. Wash and peel the taro, cut it into small pieces, put it into a casserole with the washed japonica rice, add an appropriate amount of water to boil, then turn to low heat to boil until the rice porridge is cooked, add white sugar, and then cook it slightly. It has the effect of tonifying liver, spleen and kidney.

Earth shaped people: Earth shaped people are more like the ancient Yellow Emperor than the upper palace. He is yellow, round face, big head, beautiful shoulder and back, big belly, beautiful shins, small hands and feet, fleshy, commensurate from top to bottom, walking safely and floating. Peace of mind, good people, do not like power, good attachment to people. Can autumn and winter, not spring and summer, spring and summer feel sick. Earth shaped people generally have good spleen and stomach function and strong adaptability. They can adapt all year round, so they have good physique, strong self-healing ability and feel good about themselves.

Ginger juice is added to rice to replenish qi and stomach

Diet and recuperation: taro, potato, corn, sorghum, beef, mutton, chicken, medlar, Morinda officinalis and other foods can have the effects of tonifying liver and kidney, regulating lung and stomach.

You can choose 'Ginger Beef Rice': 100g fresh beef, 5g ginger juice, 500g japonica rice, an appropriate amount of soy sauce and peanut oil. Chop the fresh beef into minced meat, put it on a plate, then add ginger juice, mix well, add soy sauce and peanut oil, and then mix. Put the japonica rice into the casserole, add an appropriate amount of water and cook as usual. When the water in the casserole is dry, pour the beef into the rice and steam for about 15 minutes until the beef is steamed. It has the effects of Tonifying Qi and stomach, tonifying kidney and strengthening spleen.

Golden man: a golden man is more like the Shang Dynasty than the White Emperor. It is white, small head, small shoulder, small back, small abdomen, small hands and feet, such as bone hair outside the heel, light bone. He is clean, anxious, calm and fierce, and good at being an official. Can autumn and winter, not spring and summer, spring and summer feel sick.

Because most golden people are energetic and energetic, they work very hard, forget to eat and sleep, disrupt the normal rhythm of life, and cause chronic diseases of respiratory system and digestive system, renal water depletion, and diseases of urinary and reproductive system. Common diseases include wind, dampness, water stagnation, Qi cold, blood cold, dampness stagnation, ponding, cold uterus, cold hands and feet, poor venous blood return and so on. Invigorating the spleen and stomach can nourish lung and kidney water.

Pine nut kernel and walnut kernel replenish qi and strengthen spleen

Diet and recuperation: you can eat yam, corn, sorghum, pine nut kernel, walnut kernel, medlar, Beiqi, Cordyceps sinensis, lily, dodder and so on. Medicinal diet can choose 'Litchi yam lotus meat porridge': 15 dried litchi, 15 grams of yam and lotus meat, and 150 grams of Japonica rice. First wash the first three flavors, clean the japonica rice, put them into a casserole, add an appropriate amount of water, boil over high fire, and boil over low fire to make porridge.

Water shaped man: water shaped man is more like the black Emperor than the upper feather. He is black, with an uneven face, a big head, Lian Yi, small shoulders, big belly, moving hands and feet, issuing and shaking his body, with a long lower investment and a long back. Not in awe, good at deceiving people and killing death. Can autumn and winter, not spring and summer, spring and summer feel sick. Water shaped people have strong general requirements. It feels soft and plump. Water shaped people, born in winter, have abundant Yin and less Yang, that is, lack of fire. Therefore, the key to the health preservation of water shaped people is to warm yang, replenish qi and replenish fire.

Lily Angelica warming spleen and nourishing yin

Diet and recuperation: you can eat more foods with the effects of Tonifying the liver and kidney, warming the spleen and stomach and nourishing Yin, such as beef, Angelica sinensis, carrot, lily, Huaishan, privet fruit, mulberry, etc.

You can choose 'yam mutton soup': 500g mutton, 50g Huaishan, 30g scallion, 15g ginger, 6G pepper, 20g yellow rice wine, 3G refined salt and an appropriate amount of monosodium glutamate. Remove the fascia from the mutton, wash it, cut a few knives slightly, and then blanch it in boiling water. Wash the onion and ginger, cut the onion into sections, and beat the ginger.

After the Huaishan mountain is soaked with water, cut it into 2cm thick pieces, put the mutton and Huaishan into a casserole, add an appropriate amount of water, boil it over a high fire, skim the floating foam, put in scallion, ginger, pepper and yellow rice wine, stew it over a low fire until the mutton is crisp and rotten, take out the mutton and let it cool. Cut the mutton into pieces, put it into a bowl, remove the onion and ginger from the original soup, add refined salt and monosodium glutamate, mix well, and pour it into the mutton bowl together with Huaishan. It has the effect of Tonifying the spleen and kidney and warming the middle and lower body.

Conclusion: through the introduction of the above articles, do we have a certain understanding of the introduction of relevant knowledge of tonic in winter? It is very important to pay attention to the diet in winter, but we should only pay attention to the principle of health preservation in winter solstice. On the one hand, we should pay attention to keeping warm in life, so as to have a good body.