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What do you eat for the winter solstice? Winter solstice health menu

the winter solstice, one of the most important of the 24 solar terms, is coming. There has always been a saying that "Qi begins at the winter solstice". Therefore, the winter solstice is a good time for health preservation. From the winter solstice, human vitality begins to turn from decline to prosperity. Whether the body's Yang is enough this year depends on whether everyone pays attention to health preservation from the winter solstice. So what is good for health preservation in winter solstice? This article brings you a winter solstice health menu.

Mutton soup

It is said that the custom of eating mutton at the winter solstice began in the Han Dynasty. It is said that Liu Bang, the emperor of the Han Dynasty, ate the mutton cooked by fan Kuai on the winter solstice. He thought it was very delicious and praised it. Since then, the custom of eating mutton on the winter solstice has been formed among the people. Nine families have to drink mutton soup, which bodes well for individuals, elders and families.

Winter solstice noodles

'after eating winter solstice noodles, one day is a long line'. In Hefei, Anhui Province, the custom of eating noodles during the winter solstice is related to solar terms, climate and farming. After the winter solstice, there are nine cold days, and 19 are made every nine days. In the freezing winter, eating a bowl of hot egg noodles can be regarded as a winter solstice.

Four style dumplings

First, boil or steam mung beans, red beans, sugar white gourd and taro respectively, peel them, add white sugar, sesame, cooked lard and other condiments respectively to make four kinds of sweet fillings, wrap the dumpling skin into four different fillings and mark them. Cook the four kinds of dumplings in sugared water. One dumpling for each bowl with different fillings.

Braised egg with Longan

The winter solstice is a big festival in ancient times. Jiaxing attaches importance to the winter solstice. As the saying goes, 'the winter solstice is as big as a year', retaining the ancient style. According to the records of Jiaxing Fu Zhi (Volume 34 & middot; customs): 'worship the first in the winter solstice and celebrate with the crown, such as the new year's Day ceremony'. Folk advocate tonic during the winter solstice, including red bean glutinous rice and ginseng soup; White fungus, walnut stew, longan boiled egg, etc.