In daily life, many people pay special attention to the maintenance of their body, not only their health, but also some small diseases in their body. In fact, the key to maintaining their body lies in their daily diet, not only to eat well, but also to eat with quality and nutritional value. In the next article, Would you like to introduce a stewed pig's feet with kelp and milk? What's the effect.
Material Science:
1 piece of dried kelp, 2 pig feet, 1 small bowl of soybeans, scallion knot, ginger, 3-4 cloves of garlic, pepper
1 star anise, 1 cinnamon bar, 2-3 grass fruits and fragrant leaves. Salt, cooking wine.
Steps:
1. Preparation: soak dried kelp in rice washing water, wash and remove sand and surface dirt,
Rinse with clean water for standby; Soak soybeans in advance for standby; After thawing at room temperature, wash and set aside.
2. Sit in the pot with water, put a little pepper, 1 piece of ginger, smash, cut a piece of pig's hoof, add a spoonful of cooking wine, cook until the bloody foam rises, remove it and rinse the foam for standby.
3. Heat the pot with a little oil, add ginger, garlic, pepper, star anise, cinnamon, grass fruit and fragrant leaves, stir fry over medium and low heat, add pig hoof in 1, spray a little cooking wine, stir fry evenly, and pour all the materials into the casserole.
4. Add enough water to the casserole at one time, add fragrant leaves and ginger, boil over high heat, add soybeans in 1, stir slightly, cover and turn to medium and low heat for stewing (about 1.5 minutes).
5. Cut the kelp in 1 into strips or pieces, put in the pig's hoof about 30 minutes before the pot, and simmer and stew with pig's hoof and soybean.
6. Stew the pig's trotters until they can be easily poked through with chopsticks, and the bones and meat are easy to turn off in time. Transfer an appropriate amount of refined salt (kelp has a little salt taste, add salt as appropriate) and sprinkle a little chopped green onion.
In fact, this stewed pig's feet with kelp can not only milk, but also nourish the body, beautify and nourish the face, and give the body the effect of improving immunity. It is really good, but also can prevent the occurrence of senile diseases and cardiovascular and cerebrovascular diseases.