Tomato is a common food in our life. Of course, it is also very popular. The main reason is that tomato has many benefits. Of course, its taste is also very delicious and can meet people's various needs. Therefore, many people are willing to eat tomato. In addition, what are the unknown benefits of tomato? Next, let's take a look. If you like eating tomatoes, it's necessary to take a closer look.
Benefits of raw tomatoes
vitamin C
It can prevent colds and cure scurvy. Vitamin C (ascorbic acid), also known as L-ascorbic acid, is a water-soluble vitamin. Vitamin C in food is absorbed by the upper part of the human small intestine. Once absorbed, it is distributed to all water-soluble structures in the body. There are about 1500 mg of vitamin C in the active pool of vitamin C metabolism in normal adults, and the maximum storage peak is 3000 mg of vitamin C.
Benefits of raw tomatoes
Lycopene
Lycopene is a natural pigment that makes tomatoes red. Its role in human body is similar to carotene. It is a strong antioxidant. The results showed that lycopene had good effects on atherosclerosis, antioxidant damage and protection of endothelial function. The higher the lycopene content in human plasma, the lower the incidence rate of coronary heart disease. Lycopene also has good anti-cancer and anti-cancer effects. Its strong antioxidant activity can eliminate free radicals that promote the growth of cancer cells and prevent the proliferation of cancer cells.
antithrombosis
Tomato has good antithrombotic effect and can prevent coronary heart disease, myocardial infarction and other diseases.
If you drink tomato juice, you'd better not exceed 250 ml a day, and it's better to treat it without salt. In the morning, when the water is insufficient, the blood is easy to coagulate, and the tomato can supplement water and clean the blood. Squeezing it or making it into a salad is a good recipe to prevent thrombosis.
Protect the heart
Lycopene has strong antioxidant properties, which can prevent the damage of oxygen free radicals to cardiomyocytes, so as to prevent the transformation of cholesterol in blood into lipid metabolites adhered to the arterial wall, narrow blood vessels and block blood flow, resulting in heart disease.
Benefits of raw tomatoes
Unique antioxidant capacity
Lycopene has unique antioxidant capacity, can remove free radicals, protect cells, protect DNA and genes from damage, and prevent the process of carcinogenesis. In addition to preventing prostate cancer, tomatoes can also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer and breast cancer.
matters needing attention
It is not suitable to eat a large number of tomatoes on an empty stomach. The amount of gastric acid secretion increases on an empty stomach, resulting in stomach discomfort, stomach distention and pain.
Tomato has many advantages and is suitable for many people, but this does not mean that it does not have any dietary taboos. According to some studies, there are many dietary taboos for tomato. If people eat it incorrectly, it will have a lot of negative effects, and people's health will be damaged, Such a result is something we don't want to see.