Huaishan is often called yam. It has high nutritional value and delicious taste. It is deeply loved by everyone. Yam is not only food, but also can be used as a component of traditional Chinese medicine. It has high pharmacological value. Taking yam often has the effect of strengthening the stomach and eliminating the spleen. It can also supplement a variety of vitamins, especially in autumn and winter. You should eat more yam. What are the effects of Xianhuai mountain? If you don't know much about Xianhuai mountain, look down!
Take some yam before tonic in autumn and winter, which is more conducive to the absorption of tonic. Yam is a medicine for tonifying the middle and Qi. It has the function of Tonifying the spleen and stomach. It is especially suitable for those with weak spleen and stomach before tonifying. Boil 20 grams of yam, jujube and rice (half of Japonica Rice and half of glutinous rice) into porridge, which is a good choice.
Cold hands and feet often have a special liking for women. Traditional Chinese medicine believes that cold hands and feet are closely related to physical weakness, and yam Wuji soup and longan yam soup have good effects of tonifying middle school, supplementing qi and nourishing blood, especially suitable for patients with cold hands and feet.
In the 'old stomach disease' patients, a considerable number of them belong to ulcer disease, and autumn is the season when ulcer disease is easy to occur or relapse. Modern pharmacological studies have confirmed that allantoin contained in yam is helpful to the repair of gastric mucosa. Yam lentil cake or millet yam cake can be made of fresh yam and eaten after steaming.
Yam has the function of strengthening the spleen and supplementing qi. Therefore, patients with Qi deficiency who are sweating and catch cold repeatedly should moderately increase the intake of yam in autumn. Yam can be fried, steamed and silk pulled, or porridge can be cooked with rice, millet and jujube.
Huaishan has many effects and functions, so yam has been loved and preferred by people. Therefore, women with physical deficiency can use yam more, because yam can replenish qi and blood, make women more and more healthy, and there are many methods of yam, which can make people experience the joy of cooking and enhance their immunity at the same time.
What are the effects of Xianhuai mountain? The above content is a specific introduction. Although Shenghuai mountain is a very common food, it has many pharmacological effects and is suitable for regular consumption. In particular, women should eat more yams, which can improve the body's immune ability, especially in autumn and winter, and regulate the body's cold constitution.