Many people like to eat mutton, because mutton is very delicious after removing the smell of mutton. At the same time, eating mutton also has high nutritional value for everyone. In winter, we just know that it has the function of expelling cold and keeping warm. However, if you ask the specific reasons for your love, you will still say that because it tastes good, you really don't know the basic situation of mutton. So, what are the nutritional value and efficacy of mutton?
Eating mutton in winter can get the dual effects of nourishing and cold prevention. Mutton is known as the nourishing meat in winter.
1. Efficacy of ingredients:
Mutton is warm in nature, tonifying qi and Yin, tonifying deficiency in warmth, appetizing and strengthening strength. In the compendium of Materia Medica, it is called a warm tonic for tonifying Yuanyang and benefiting blood gas.
2. Main nutritional value:
⑴ mutton is rich in fat, vitamins, calcium, phosphorus and iron, especially the content of calcium and iron significantly exceeds that of beef and pork, and the content of cholesterol is low. It is an excellent food for nourishing the body.
⑵ mutton is tender and easy to digest. At the same time, mutton can also increase digestive enzymes and protect the stomach wall and intestine, which is conducive to food digestion.
⑶ mutton has the function of Tonifying the kidney and strengthening yang. It is suitable for people with physical deficiency and fear of cold.
3. Precautions for eating mutton:
(1) people with fever, toothache, sore mouth and tongue, fever and other symptoms should eat less.
2. People with high blood pressure, liver disease, acute enteritis or other infectious diseases should eat less.
⑶ don't drink tea immediately after eating mutton, otherwise it will lead to poor defecation or constipation.
Do not eat together
Mutton and soybean paste are mutually exclusive: they have opposite functions and should not be eaten together.
Mutton and cheese are mutually exclusive: they have opposite functions and should not be eaten together.
Mutton and vinegar: vinegar should be matched with cold food, while mutton is hot and should not be matched with vinegar.
Mutton and bamboo shoots: eating together can cause poisoning.
Mutton and Pinellia ternata: eating together affects the absorption of nutrients.
Mutton and chestnuts are not easy to digest. It is not appropriate to stew and stir fry together. It may even cause vomiting.
Mutton cannot be eaten with pumpkin, otherwise it is prone to jaundice and beriberi, chest tightness and abdominal distension.
Mutton: avoid eating with soybean paste, buckwheat flour, cheese, pumpkin, vinegar, red beans and plum dried vegetables; Avoid copper and dansha.
Mutton should not be eaten with
Red bean: it should not be eaten with mutton
Mutton should not be eaten with pomelo and citrus
Mutton and buckwheat should not be eaten together on the contrary
Mutton and tea: prone to constipation
Sheep's liver and red beans: eating the same food will cause poisoning.
Sheep liver and bamboo shoots are mutually exclusive: sheep liver is rich in vitamin A, and bamboo shoots contain a bioactive substance that will destroy vitamin A. therefore, eating them together is not good for your health.
After reading the above content, we found that mutton really has a lot of nutritional value. It not only adds a lot of nutritional value to the body, but also helps to regulate the body and treat diseases. However, I hope you can take a good look. Mutton can't be eaten at the same time with those foods to avoid food poisoning.