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How many degrees of water to flush honey? The water temperature is high. Honey water turns into suga

How many degrees of water to flush honey? The water temperature is high. Honey water turns into sugar water

4hw.com.cn: honey is a kind of food with rich nutritional value. In our daily life, we often use it to flush and drink, and then match it with some tea. We all know that honey can't be flushed with boiling water. So how much is it appropriate to flush honey? What common sense does drinking honey water have? Let's have a look!

1、 Quantity, water temperature and time point of drinking honey water:

(1) Consumption per time: take 25-30g, and the daily intake shall not exceed 100g

✱ Although honey is good, it can't be too much, because the body can't absorb too much nutrition

(2) The temperature of soaking honey water: below 40 degrees is the most suitable, and the maximum is no more than 60 degrees

✱ In summer, a cup of honey water soaked in ice water is a good drink to cool and relieve summer heat!

(3) Time point for drinking honey water: (consider your own situation)

1. Drink warm water in the morning and honey water half an hour later. You can also drink it with breakfast

2. Drink half a cup 1 to 1.5 hours before meals

3. Drink one cup 1-2 hours after dinner

4. Have a drink at 3-4 p.m

5. Have a drink before going to bed

2、 Honey preservation method:

1. Put it in a cool place, not in the refrigerator

2. It's best to use glass bottles

3. Do not use a spoon to dig what is poured when taking it, and use a wooden spoon as much as possible

✱ Because honey itself has weak acidity, using metal products will make honey oxidize, darken the color of honey and destroy the nutritional components of honey

4. After use, wipe the bottle mouth and tighten the bottle cap

3、 What else can be matched and used:

✱ When making tea, you must cool it and then add honey (if you make tea cold, you can add honey immediately)

✱ The proportion can be adjusted according to your preference

1. Honey green tea. (30ml Honey + 320ml green tea)

2. Honey milk. (honey 25ml + milk 400ml)

✱ Milk itself is sweet, and the amount of honey is reduced to 25ml

3. Honey black bean tea. (honey 25ml + black bean tea 350ml)

4. Honey medlar jujube tea.

(15ml Honey + 12 red dates + 6 medlar + a bag of black tea)

✱ This portion can be soaked in 600ml.

✱ It is ideal to boil this drink in water before you can boil the taste of red jujube and medlar.

5. Honey can also be coated on toast and baked a little.

✱ A piece of honey toast and a cup of honey milk in the morning ~ wow ~ great!