Can girls have mutton during menstruation? Can women come to my aunt to eat mutton
Sihaiwang: mutton is a warm and tonic food. It not only contains sufficient protein and fat, but also contains various vitamins. Therefore, mutton is one of the most tonic foods in meat food. But when mutton meets women's physiological period, how can women come to their great aunt to eat mutton? Let's take a closer look!
Nutritional analysis of mutton. First of all, the mutton is fresh and tender, sweet in taste and warm in nature. It can replenish blood and Qi and has high nutritional value. It is rich in protein, fat, phosphorus, iron, calcium, vitamin b1.b2, niacin, cholesterol and other components.
The value of mutton soup. There is a saying among the people that "medicine is better than food, and food is better than soup". Among them, mutton soup is the first in nourishing soup. Mutton soup also has auxiliary therapeutic effects on women's Yin and cold, palpitation, shortness of breath, fatigue, insomnia caused by deficiency of heart and spleen qi, and vasculitis caused by blood deficiency and cold coagulation. It can also enhance the body's resistance, which is of great benefit to weakness, anemia and postpartum Qi and blood deficiency.
Sheep soup has special effects on women. Yang Tang is the first in nature and taste, dispersing cold in the middle of temperature and resolving stagnation. It has a certain effect on the treatment of asthenia, fatigue and thin, and no less milk. In addition, it has bitter and sour taste, flat nature, strong muscles and bones, promoting blood circulation and menstruation. If you add some traditional Chinese medicine to the sheep soup, it also has the effect of strengthening the chest, which is beneficial to women with flat chest and concave and dry breast.
Many women will have facial acne during menstruation. This phenomenon is because the zinc content in menstrual women is much higher than usual, which hinders normal physiological metabolism and causes acne. More zinc supplementation can alleviate this phenomenon. Mutton is a good choice.
Irregular menstruation is a very troublesome thing, which will not only directly affect their own health, but also have great hidden dangers for future fertility. Therefore, timely conditioning is still necessary. The occurrence of irregular menstruation is affected by many factors. Sometimes the body is cold and cold, which will lead to abnormal menstruation, Especially in the menstrual period, we can't ignore the work of cold prevention and warm-up, and mutton is a good tonic. It's good to drink more mutton soup.
Mutton can not only resist the wind and cold, but also supplement the body. It has therapeutic and tonic effects on patients with irregular menstruation who have cold pain in the abdomen, body deficiency and fear of the cold, weak waist and knees, sallow and thin complexion and loss of Qi and blood. It is most suitable for health preservation in winter. Patients with irregular menstruation can often eat Angelica ginger mutton soup in winter.
Therefore, women can eat mutton during menstruation. Eating an appropriate amount will not affect menstruation.
Sihai Xiaobian warmly reminds that mutton is hot. Don't eat with cold food, which will reduce the warming and tonifying effect of mutton.