Vinegar is a necessary condiment. At the same time, it is also a good and cheap health product. Why do you say so? Because vinegar can not only cure diseases, but also soak food with vinegar!
Therapeutic effect of vinegar
1. Relieve dyspepsia
For the middle-aged and elderly people who lack gastric acid, vinegar has a good effect on digestion. People who eat too much meat and lead to food stagnation can eliminate food stagnation.
2. Reduce age spots
Vinegar can inhibit the formation of lipid peroxide in the process of human aging, reduce skin pigmentation and age spots, and make the skin smooth.
3. Stone prevention
The study found that people who are jealous have lower incidence of gallstones, kidney stones and bladder stones than those who are not jealous.
4. Hypoglycemic
People who have diabetes and those with high blood sugar eat vinegar every day, which helps regulate blood sugar. According to data reports, in a small-scale study, it was found that subjects ate a high glycemic index breakfast and their blood sugar soared an hour later. But if they added a tablespoon of apple cider vinegar, their blood sugar levels were 50% lower after meals. Similarly, eating chicken rice with vinegar will reduce blood sugar by half.
5. Cancer prevention
Vinegar can decompose nitrite with carcinogenic effect in pickles and pickled foods, so it can play the role of anti-cancer and anti-cancer.
6. Cure beriberi
Many people have beriberi, that is, friends of 'Hong Kong feet' will be very upset. Their feet will not only itch, peel, but also smell, which are the consequences of fungal infection. Therefore, soaking feet with vinegar can sterilize and clean the feet, but try to ensure that feet are soaked with vinegar without damage, which can improve beriberi.
7. Improve insomnia
Soaking your feet in vinegar for half an hour every day can coordinate the excitement of sympathetic and parasympathetic nerves, regulate, dredge and relax nervous nerves, reconcile meridians and Qi and blood, reach and balance yin and Yang, and persist for a long time, which can greatly change the quality of sleep and cure sleep disorders such as insomnia, dreaminess and early awakening.