Walk a hundred steps after dinner and live to 99. Our old saying is not groundless and unreasonable. There is also an old saying that "walking is the first thing to practice". If you insist on walking for a long time, you can not only maintain your weight and figure, but also strengthen your body. Although walking seems to be a small amount of exercise, it plays a great role in physical fitness for a long time. So what are the benefits of walking often? This article summarizes the benefits of regular walking to your health.
Enhance memory
With the growth of age, people's memory is also declining. Walking can increase memory. Remember to walk every morning, and the memory will become stronger and stronger.
Open meridians
Sitting in the office for a long time without paying attention to the body, the meridians are stiff, and there will be small pimples all over the body. If you insist on walking, there will be many fewer pimples.
Dredge the pulse
The channels and collaterals are blocked, the pulse is naturally stiff, and the whole body is very tense and stiff. Walking for half an hour every afternoon makes the whole body relaxed.
Peace of mind and body
Physical and mental discord, physical and mental anxiety, physical and mental inequality, physical and mental diseases come from the lack of Qi and blood. The reason for the lack of Qi and blood is the lack of meridians. Therefore, both body and mind are not free. If you walk, your qi and blood are unobstructed, your body and mind will be free. This aspect has something to do with step Zen.
Enhance heart function
I don't like sports, so my heart is bad. Walking can enhance my heart function and make my heart slow and powerful.
Open blood vessels
In medicine, walking can enhance vascular elasticity, reduce the possibility of vascular rupture, and also enhance systemic elasticity.
Enhance muscle strength
There is no law in life, so the muscles of the whole body are stiff and have no elasticity and strength. After walking, enhance muscle strength, strengthen leg strength, foot strength, muscles and bones, and joints are flexible.
Smooth blood circulation
Human blood is not unobstructed, because the meridians and veins are blocked, people are easy to get sick. Walking can open the meridians and enhance human blood circulation and metabolism.
Reduce five visceral diseases
The five zang organs need exercise. If you don't exercise, you will naturally harden and get sick. Therefore, walking can enhance the secretory function of digestive gland, promote the regular peristalsis of gastrointestinal tract, increase appetite and enhance the elasticity of the five zang organs. Many diseases will be cured naturally.
Cure three high
There are three high. Doctors have prescribed a lot of prescriptions, which have no great effect. Start walking. You have lost 40 kilograms in five months, and three high is three harmony. Walking has a good effect on prevention and treatment of hypertension, diabetes, obesity and habitual constipation.
Spiritual happiness
Tibetan medicine says that walking regularly will eliminate the symptoms of cardiac ischemia or reduce blood pressure. Make the human body eliminate fatigue, happy spirit, and relieve palpitation. People's unhappiness is related to blood. Walking can reduce blood glucose and blood lipid; Eliminate the garbage in the blood such as blood stasis and blood stasis. There is no garbage in the blood. The blood is smooth and people will be happy.
Beautiful figure
Whether a person is beautiful or not is directly related to his blood. If there is no garbage in his blood, he must be beautiful and beautiful. If there is a lot of garbage in his blood, he will not be beautiful. Therefore, walking can eliminate the garbage in the body and blood, reduce the accumulation of abdominal fat and maintain the physical beauty of the human body.
Reduce myocardial infarction
In medicine, myocardial infarction is mainly caused by blocked Qi and blood and blood clots blocking blood vessels. Walking can reduce the formation of blood clots and reduce the possibility of myocardial infarction.
Enhance renal function
People are lazy and unwilling to move. Sitting for a long time will hurt the kidney, resulting in kidney deficiency, nephritis, kidney stones and withdrawal of renal function. Therefore, if the blood supply to the kidney is insufficient, the blood supply to the liver is insufficient; Lack of liver blood, lack of hard work, began to get sick. In order to take medicine and increase the burden on the kidney, walking can reduce taking medicine and enhance the function of the kidney.
Clear brain
Stay in front of the computer, stay at home, read and write articles. Your brain will not be clear. Walk and accept the outdoor fresh air. Your brain thinking activities become clear and flexible, which obviously eliminates brain fatigue and improves learning and practice.
Enhance vision
Reading, playing computer, sending wechat too much, and the eyesight has deteriorated. According to the test of relevant experts, those who walk three times a week for one hour each time for four consecutive months have a sharp reflection and have an advantage in vision and memory compared with those who don't like sports.
prolong life
Life lies in the meaning of exercise. Walking is a kind of fitness method with movement in stillness and stillness in motion. It can alleviate neuromuscular tension and stabilize emotion, so that life will be naturally prolonged.
Develop wisdom
Human stupidity has an indirect relationship with blood. There is a lot of garbage in human blood, so people naturally become stupid. Stupid people can't develop wisdom.
Walking regularly can eliminate garbage in the blood, eliminate fatigue, be happy, relieve palpitations, eliminate waste gas pollution, strengthen the body, be spiritually active and improve wisdom. For your health, please start walking.
Good for brain health
Outdoor exercise helps the brain release more euphoric hormone endorphins. Outdoor walking is more beneficial to mental health than indoor treadmill exercise.