How is hot spring dizziness? You should know these taboos
4hw.com.cn: the most comfortable thing in winter is to take a hot spring. In cold and dry weather, taking a hot spring is liberated. Taking a hot spring is good for your body, but some friends will get dizzy when taking a hot spring. What's the matter? Who is not suitable for hot springs? Let's have a look!
1. Be not tired
When people feel tired, the most important thing is to have a good rest. If you take a hot spring bath immediately, it may increase the burden on your lungs. In addition, it is not suitable to take a hot spring within 1 hour after a full meal or drink, lack of sleep or vigorous exercise.
2. Limited time
As the water temperature of the hot spring is mostly 38-42 degrees Celsius, slightly higher than the body temperature, the soaking time should not exceed 10-15 minutes, up to 3 times a day, so as not to aggravate the heart load. Moreover, when you are in an environment below 30 degrees Celsius, the body can also use convection, radiation and sweating to dissipate heat; Once it reaches above 36 degrees Celsius, it can only be dissipated by sweating. But when you are in water, sweat can't evaporate at all, which will make it difficult to dissipate body heat. Soaking for too long may lead to heatstroke.
3. Orderly entering the pool
Enter the hot spring pool step by step so that the body can slowly adapt. Wet the body in advance: put your hand into the spring for a temperature test at a depth of 30-40 cm, and then scoop the spring water and pour it on your legs, arms and trunk. When entering the pool, you should first stand up and soak your legs, then slowly soak the lower half of your body (below the heart), and then let the upper half of your body (heart and above) completely soak into the pool after you adapt.
4. Leave the pool slowly
When leaving the pool, move slowly. First slowly stand up, and then leave the hot spring after the body slowly adapts.
5. You'd better take another bath
Although most hot spring operators suggest not to take a bath immediately after soaking, so as to keep the minerals in the spring water on the skin, so as to give play to the effect of skin care. But in fact, these minerals can't penetrate into the skin and have little effect on the body. Hot spring water can be divided into acid and alkaline due to different geological areas. In order to avoid skin stimulation by acidic or alkaline substances in spring water, it's best to take a bath afterwards.
6. Dry your body
After soaking, the skin pores will open and sweat a lot. At this time, you should quickly wipe the water off your body and blow dry your hair to avoid catching a cold.
7. Replenish water
In the high temperature environment, the body is easy to lose water. After bathing in the hot spring, you must drink a lot of boiled water as a supplement.
8. Take a break
After bathing in the hot spring, the metabolism speeds up, so you should not immediately carry out other activities, or drink or overeat, so as not to increase the body load or indigestion. You should take a break and relax to recover your strength.
Who is not suitable for hot springs
1. people with high blood pressure, heart disease, diabetes, and acute infectious diseases or circulatory disorders should follow the doctor's instructions and choose the right way.
2. Fasting, after meals and after drinking are not suitable for hot springs; Fasting can lead to fatigue, and after meals or drinking, indigestion and discomfort will be caused by the reduction of blood flowing through the stomach.
3. Pregnant women and those after surgery can only take a hot spring after being instructed and approved by the doctor.
4. People who are easy to lose their eyes should avoid soaking for too long, otherwise they are easy to aggravate insomnia symptoms due to mental excitement.
5. skin dryness (such as sensitive skin with dry itching, cracking, or less water content in the elderly). After soaking the hot spring, it is better to immediately apply moisturizing lotion, so as to prevent the skin from losing a lot of water and causing discomfort.
6. Acidic hot springs (such as the acidic sulfur spring of Datun volcanic system) are especially unsuitable for people with dry skin. In addition, strong acidic hot springs are easy to stimulate wounds. All people with skin trauma should avoid them as far as possible. 7. You'd better not make soup alone to avoid accidents.