Now, due to high work pressure and fast pace of life, many people often don't eat breakfast, resulting in gastrointestinal discomfort or stomach disease. Everyone should know that porridge is the best way to nourish the stomach, so what kind of porridge to nourish the stomach? This article brings you three methods of nourishing stomach porridge. I hope you can be healthy without stomach disease.
Today, I'll introduce some recipes of health preserving and stomach nourishing porridge to you, hoping to help you in need. What porridge do you drink to nourish your stomach? Generally speaking, Chinese yam porridge is more nourishing to the stomach. When matched with red dates, job's tears, millet, lily, lotus seeds and other ingredients, it can replenish qi, nourish yin, strengthen the spleen, nourish the stomach and help digestion.
Jujube peanut porridge
Ingredients: yam section I peanut (fresh) 45g rice 100g jujube
Practice:
Step 1. Wash yam, peel and cut hob block.
Step 2. Rinse the peanuts and red dates with water and drain the water.
Step 3. Add two bowls of water into the pot.
Step 4. Put yams, peanuts and red dates in cold water, cover the lid and boil over medium heat.
Step 5. Put the rice in after boiling.
Step 6. After the rice is put in, stir the melted rice with a spoon to prevent it from sticking to the pot
Step 7. Stir while cooking. After 10 minutes, the sticky and thick porridge will be ready (speed, it will be ready in 10 minutes).
Step 8. Put it in a bowl and you can enjoy it.
Cooking skills of jujube peanut porridge
Tips for cooking porridge for 10 minutes: wash the rice, put it in a small bowl or fresh-keeping bag, put it in the freezer and freeze it into ice. When cooking porridge, wait for the water in the pot to boil, put the frozen rice in the pot and stir while cooking. You can cook sticky and thick porridge in 10 minutes, and the nutrition will not be lost.
Peanut jujube sweet potato porridge
Ingredients: rice 100g, sweet potato 200g, peanut (fresh) 50g, donkey hide gelatin jujube 50g
Practice of peanut sweet jujube sweet potato porridge
Step 1 peel the sweet potato and cut it into hob pieces.
Step 2 prepare peanuts and donkey hide gelatin dates.
Step 3 wash and soak the rice for 30 minutes.
Step 4 add water to the pot and bring to a boil. Add rice, sweet potatoes and peanuts and bring to a boil. Turn to medium low heat and cook for 30 minutes.
Step 5 add dates and cook for another 10 minutes.
Step 6 cook until the soup is thick.
Lily lotus seed jujube porridge
Ingredients: Lily 40g, jujube 20g, rice 60g, lotus seed 15g, glutinous rice 40g, medlar 10g
Practice of lily lotus seed jujube porridge
Step 1. Raw materials: Lily, lotus seed, rice, red jujube, medlar and rock sugar
Step 2. Lotus seed soaking
Step 3. Put the lotus seeds into an electric pressure cooker, add a small amount of water and press it
Step 4. Pressed lotus seeds
Step 5. Cut off the black part after Lily bubble hair
Step 6. Soak jujube for ten minutes
Step 7. Put water in the pot and add rice
Step 8. Cook until the rice grains bloom
Step 9. Put in lotus seeds
Step 10. Add red dates
Step 11. Add Lily and cook until thick
Step 12. Finally, add rock sugar and boil it
Cooking skills of lily lotus seed jujube porridge
1. Add Lycium barbarum when it comes out of the pot. If it is put in too early, it won't taste sweet.
2. If it is dry lily, be sure to soak it in advance. 3. When porridge is cooked in a pressure cooker, lotus seeds do not need to be soaked, but ordinary pots need to be soaked in water in advance. 4. Although the taste of lotus seed core is bitter, it can clear the heart and fire. It is a good product to nourish the heart and calm the mind, so it's best not to remove it.