Too much nocturnal urine is easy to affect the body. It can not only sleep well at night, but also hurt the body. What's more, it will cause other physical problems. Nocturia must be improved in time to prevent these hazards, so what should we do with nocturia?
The first reason is whether you drink a lot of water before going to bed or eat a lot of water rich foods such as watermelon. People's normal urine circulation is generally about 50 minutes. It is recommended that you don't drink water an hour or so before going to bed.
After excluding objective reasons, we have to look for some other reasons. For example, foreign bodies in the urethra can also cause frequent micturition, and urinary calculi are the main reason.
Another reason is that the reduction of bladder volume will also make you feel frequent urination. It mainly refers to increased uterine compression during pregnancy, tuberculous bladder contracture or large bladder stones.
Inflammatory stimulation is also a big reason. When there is inflammation in the prostate and bladder, the neurosensory threshold decreases, the urinary center is in an excited state, resulting in frequent urination and reduced urine volume.
Mental nervous frequent urination may also be an important reason, which is mainly caused by the tension before going to bed.
If you have too much nocturnal urine, use these methods to improve yourself first. If the improvement effect is good, you can continue to use it, but if the improvement effect is not good, you should take other ways to improve and regulate. When you have too much nocturnal urine, you should check it clearly to see if you are suffering from any disease, If it is really caused by disease, we must do a good job in relevant treatment.