Gastropathy can be recuperated by dietotherapy. However, some foods will only aggravate the disease or relapse the stomach disease after the human body is deterred. What should I do when I have stomach pain? The following foods can help you reduce your stomach pain.
Methods for relieving stomach pain
1. Knead Neiguan
Neiguan point is located in the middle of the wrist, about three horizontal fingers (the width of three fingers together) away from the wrist transverse pattern, and the point is taken between the two tendons. Knead and press with your thumb, position and turn 36 times, alternating with your hands, and the number of pain attacks can be increased to 200 times.
2. Click Zusanli
Zusanli point is located three inches below the edge of the knee (equivalent to the width of four fingers together), between the tibia and fibula. Press Zusanli point with the ends of the thumbs of both hands, 36 times at ordinary times, about 200 times in case of pain, and the manipulation can be slightly heavier.
3. Rub your abdomen
Two hands crossed, male right hand above, left hand below; The woman's left hand is up and her right hand is down. With the navel as the center, knead and press the abdomen to draw a Tai Chi diagram, 36 circles clockwise and 36 circles counterclockwise; This method can relieve pain, reduce swelling and increase appetite.
What to eat to relieve stomachache quickly
1. Carrot
Like spinach, carrots have high nutritional value. In addition to a variety of nutrients, carrots also contain a large amount of carotene. And carotene can be well converted into vitamin a required by the human body. It can not only brighten the eyes, nourish the mind and enhance the body's resistance, but also prevent the occurrence of respiratory diseases and protect the health of intestines and stomach. So if you have a bad stomach, you can eat more carrots.
2. Spinach
Spinach has high nutritional value, which is a recognized fact, but not many people know that spinach can nourish the stomach. In daily life, regular eating spinach can not only promote gastric and pancreatic secretion, increase people's appetite, but also promote digestion. In addition, spinach is also rich in cellulose, which can well promote gastrointestinal peristalsis and achieve the effect of defecation. Therefore, eating spinach often can not only help the intestines, but also regulate the stomach.
3. Milk
The nutritional value of milk is very high. Many people choose to drink it for breakfast. Especially in foreign countries, milk is an essential product for breakfast. So, what magical effects does milk have on the gastrointestinal tract? Milk tastes sweet and has a flat nature. Drinking milk often can not only regulate the intestines and stomach, but also moisturize the large intestine. It can well regulate Yin deficiency, stomach pain and digestive diseases. In addition, drinking milk often has a good conditioning effect on constipation and diarrhea. Therefore, people with poor gastrointestinal tract may as well drink a cup of fresh milk every morning.
4. Cabbage
In daily life, cabbage is very common. Many people use cabbage to make home dishes, because cabbage is not only delicious, but also rich in nutritional value. Cabbage can not only help people strengthen the spleen and stomach, relieve stomach pain, but also detoxify and detumescence, clear away heat and diuresis. In addition, for some common gastrointestinal diseases, cabbage not only has conditioning effect, but also sometimes has very good healing effect. Therefore, when you have a stomachache or have a bad stomach, you can fry a plate of hot cabbage to eat. I believe it is of great help to alleviate stomachache.
5. Pumpkin
Pumpkin is a versatile ingredient, because it can not only make soup, but also cook, but also make dessert. It is a favorite ingredient for many families. In addition to being delicious, pumpkin is also rich in pectin, which can help the body purify toxic substances and achieve the effect of detoxification. In addition, pumpkin can also protect the intestines and stomach from stimulation and reduce the occurrence of gastrointestinal ulcer. Therefore, people with poor intestines and stomach can usually make some pumpkin porridge for themselves.