Although the working conditions are getting better and better now, there are always some small problems in people's body all year round. Say this office worker, stay in the office all day, people's physical resistance decreases, and you get a cold. As office workers, how should we prevent colds? Catch a cold what to eat good fast? What about that headache cold runny nose? Let's have a look.
As one of the office staff, we should not only pay attention to our physical condition. It also has a great relationship with the environment, habits and psychology.
Pay careful attention to the changes in the temperature of the office
Relying too much on cold and warm air conditioning will reduce the body's resistance. When you feel the temperature is not appropriate when you go out and come back, you should pay special attention. Please add or subtract clothes according to the temperature.
Take a walk outside during the lunch break and bask in the sun
If you stay in the office all day, the whole person will become listless. If the weather is fine, walking outside during lunch break can also prevent colds.
Keep good eating habits
Although ordinary people are not very busy at work, they do not have good eating habits.
Business people are so busy that they often forget to eat and sleep, which affects their health.
In particular, lunch is often made do outside, so it is very important to maintain a balanced nutrition and adequate diet.
Try not to go to places with low humidity and poor ventilation
Places with poor ventilation and low humidity are hotbeds for cold viruses, especially in winter. Please pay more attention to the ventilation and humidity regulation of the office.
Don't force yourself to lose weight
Weight loss is a step-by-step process, can not be too hasty.
Some 0l reluctantly insist on losing weight, but once their physical condition deteriorates, they are vulnerable to cold viruses.
Appropriate entertainment and entertainment at night
Drinking alcohol and karaoke will weaken the resistance of throat mucosa, so it is vulnerable to cold virus. Better to avoid all night social activities.
Take an easy exercise once or twice a week
It's sports, but just walk more than usual, so you can practice your waist and legs and change your mood.
Avoid stress and fatigue
Cold viruses especially like to attack tired people. If you feel very tired, take a bath, have a good sleep and eliminate fatigue as soon as possible, which is very important.
Pay special attention to avoid excessive smoking
Excessive smoking will weaken the resistance of throat mucosa and respiratory tract, and the virus is easier to invade. Smoking is harmful but not beneficial. Please pay attention to moderation.
Easy life
In the cold season, people who are tense in time and spirit are more likely to catch a cold. If you feel a little cold, please relax and change a relaxed life.
How does cold runny nose do
First: Wushen Decoction
Ingredients: Schizonepeta tenuifolia, perilla, tea, brown sugar, ginger.
Method: put the Schizonepeta tenuifolia, Cymbidium leaves, ginger and tea into the pot, and add an appropriate amount of water for boiling; After 20 minutes, add brown sugar and dissolve it, then Qi Guo can take it;
Usage: take it twice a day, unlimited. This method can effectively achieve the purpose of sweating, and has a good effect on the treatment of wind cold, cold and fear of cold.
Second: garlic in the mouth to treat colds
Ingredients: raw garlic.
Practice: peel the garlic.
Usage: put garlic in your mouth and swallow it slowly after saliva appears.
When garlic has no taste, spit it out and use it three times in a row to treat cold and runny nose. Because garlic has the function of sterilization and disinfection, it is very effective to use this method in the early stage of a cold.
Third: hot noodle soup with white pepper
Ingredients: white pepper, scallion.
Practice: cook a pot of hot noodle soup, then add the prepared scallion and white pepper, stir well, and then eat it while hot; Then sleep under the glass and sweat.
Fourth: dried cabbage root soup
Ingredients: dried cabbage root, brown sugar, ginger slices.
Practice: put the dried cabbage root, brown sugar and ginger slices into the pot, and add an appropriate amount of water to boil.
Usage: take it three times a day, which can clear away heat and diuresis, and treat wind cold and cold.
Fifth: rock sugar eggs
Ingredients: egg rock sugar.
Method: break the egg and crush the rock sugar; Then mix the sugar and rock sugar evenly.
Usage: take it with boiling water before going to bed every day, and then take it. This release can effectively treat cold runny nose. In addition, it also has a good effect on treating children's nosebleed.
Sixth: drop big white radish juice
Material: big white radish.
Method: wash the white radish; After cutting the pieces, press the juice with a juicer.
Usage: drop white radish juice into the nose, which can treat all kinds of headaches. If taken directly, it can also treat stroke.
Seventh: brown sugar and black plum soup
Ingredients: black plum, brown sugar.
Practice: add water into the pot, then cook thick soup and take it twice.
Efficacy: it has a good effect of sweating and antipyretic. What to eat to treat cold and runny nose is a good method.
Eighth: onion, black bean and yellow rice wine soup
Ingredients: green onion, light Douchi, yellow rice wine.
How to do it: put the Douchi into the casserole, then add a small bowl of water, and put the washed and cut green onion into the casserole after ten minutes; Continue to cook for five minutes, add yellow rice wine, and then start the pot immediately.
Efficacy: taking it while hot can effectively treat wind cold and cold. It also has a good effect on all kinds of vomiting, non sweating and headache.
Ninth: Walnut onion ginger tea
Ingredients: walnut kernel, scallion, ginger, ginger, tea.
Practice: mash walnuts, ginger and scallion, then put them into a casserole with tea, boil them after counting in clean water, and then take them after removing the residue.
Efficacy: taking this method can make our body sweat quickly, but we should pay attention not to catch cold again. It can not only cure colds, but also reduce fever.
Tenth: radish sugar cane soup
Materials: radish, sugarcane, honeysuckle, bamboo leaves, white sugar.
Practice: cut the radish and sugarcane into pieces for standby, then put them into the casserole, add an appropriate amount of water, finally add honeysuckle and bamboo leaves, and then boil over low heat. Add an appropriate amount of sugar before cooking, and then take it instead of tea every day.
Efficacy: this method can effectively moisten dryness and eliminate food, and has a good effect on the treatment of cold and sore throat.
Chapter 11: Honeysuckle Hawthorn soup
Materials: honeysuckle, hawthorn, honey.
Method: put honeysuckle and hawthorn into a casserole, and then add an appropriate amount of water,
Boil over high heat for three or five minutes, fry the dregs in the pot, and then remove the liquid medicine; Then continue to add water to boil once, and then mix the two liquid medicine together. After adding honey, you can take it.
Efficacy: this method can effectively treat wind heat and cold, and has a good therapeutic effect on fever, headache and dry mouth. What to eat to treat cold runny nose, this method is a very good choice.
Twelfth: watermelon and tomato juice
Ingredients: watermelon, tomato.
Method: take out the watermelon ladle from the watermelon, then remove the watermelon seeds and take out the watermelon juice; Scald the tomato with boiling water, remove the skin, and then squeeze the juice; Mix the two juices together.
Efficacy: this method has the functions of relieving summer heat, detoxifying and clearing away heat. It has a good effect on treating summer colds.
Catch a cold what to eat good fast
Yellow fruit has high vitamin C content
There are countless kinds of fruits, and their shapes are also various. So what kind of fruit has the best effect on resisting colds?
Vitamin C has a good effect on colds, while the content of vitamin C in dark fruits is higher than that in light fruits, such as mango, yellow apricot, yellow peach and other dark fruits.
Sour fruit has miraculous merit
What fruit is good for a cold? When it comes to sour fruits, everyone must think of oranges, oranges and other citrus fruits. They are rich in vitamin C, and citrus fruits generally have the function of clearing away heat and detoxification, and can enhance the function of the human immune system.
In addition, citrus fruits with strong sour taste can be eaten together with honey, or orange juice and honey can be drunk with boiled water, which is very effective in the treatment of sore throat.
Rattan fruit is good
During a cold, we can also choose fruits including strawberries, papaya, grapes, etc. They are selected because they are rich in vitamin C and a and have a good effect on the treatment of colds.
There are others. Boiled water with Daya pear and rock sugar can treat cough; Boiling water with apple and vinegar also has a certain effect on colds. From this point of view, fruit still plays a very good role in resisting colds.
Autumn pear
Pears are the most health-care and medical fruits in winter. Chinese traditional medicine believes that pears have the functions of generating saliva and relieving thirst, relieving cough and resolving phlegm, clearing heat and reducing fire, nourishing blood, generating saliva, moistening lungs and removing dryness. They are very suitable for people with influenza in autumn and winter.
It is especially suitable for lung heat cough, wind heat in children, sore throat and dry stool. Moreover, eating pears properly can also digest, promote appetite, and have a good antipyretic and diuretic effect.
If you think it's troublesome to eat pears, autumn pear ointment is also a good choice. It is a paste made of pears as the main raw material and other cough relieving, fluid generating and lung moistening drugs, such as raw land, Pueraria, radish, Ophiopogon japonicus, fresh lotus root, Fritillaria, honey, white grass root and other traditional Chinese medicine.
Autumn pear paste is cool in nature, which can nourish yin, generate fluid, eliminate heat and consolidate fire. However, it should be noted that autumn pear is cold in nature, so it is not suitable for people with deficiency of cold in spleen and stomach, cold hands and feet, loose stool and diarrhea.
Sugarcane shepherd's purse
In the face of the problem of what fruit to eat to prevent colds, sugarcane chestnut drink is also a good choice. It is made of water chestnut, honey, sugarcane and pear. It has the effects of clearing heat and detoxification, diuresis and defecation, digestion and swelling. The specific method is to juice and drink all the prepared fruits.
Sesame almond honey
Although sesame is not a fruit, its role in preventing and treating influenza can not be ignored.
Therefore, when thinking about what fruit to eat to prevent colds, it's not good to ignore this diet prescription. Sesame almond honey has the effects of Tonifying the liver and kidney, moistening the lung and relieving cough. It is a dietary therapy for patients with bronchial asthma.
The main production method is: 500g black sesame, stir fry fragrant and grind the powder, 100g sweet almond, mash it into mud, 125g white sugar and 125g honey respectively, put it in a porcelain basin, steam it in the pot for two hours, leave the fire and cool it.
Take it twice a day, 2 ~ 4 tablespoons each time, with warm boiled water.
But it should also be noted that not everyone is suitable for eating.
Black sesame can tonify liver and kidney, benefit essence and blood, moisten intestines and dryness. For dizziness, tinnitus, deafness, early white beard and hair, hair loss after illness, intestinal dryness and constipation. Therefore, people with chronic enteritis, loose stools and diarrhea should not eat.
watermelon
Watermelon is cold in nature and sweet in taste. It has the function of clearing away heat. When you catch a cold in summer, eating watermelon can quench your thirst and remove summer heat. "Southern Yunnan Materia Medica" says watermelon can 'cure all fever'.
Whether it is wind cold or wind heat cold, in the early stage of a cold, when the disease is evil on the surface, eating watermelon is equivalent to taking drugs to clear away internal heat, which will lead evil into the body, aggravate the cold or prolong the cure time.
However, when the cold worsens and there are fever such as high fever, thirst, sore throat and yellow red urine, you can eat some watermelon while taking normal drugs, which will help to heal the cold.
Spinach