The weather in winter is very cold, and snow has fallen in many places, so many people will look for various ways to keep warm in winter. Sauna is one of them. Let's join Xiaobian to see what benefits sauna has in winter.
Can I steam sauna in winter
Sauna can be steamed in winter, and in cold winter, sauna has become a favorite way of health care for many people. Just because it is very cold in winter, sauna can not only warm up, but also relax and detoxify.
Winter is not only a good season for sauna, but also a good season for sauna. Sauna refers to the process of physiotherapy on the human body with steam in a closed room. Generally, the temperature in the sauna room can reach more than 60 ℃. It uses the cold and hot stimulation of repeated dry steaming and flushing of the whole body to make the blood vessels expand and contract repeatedly, so as to enhance the elasticity of blood vessels and prevent vascular sclerosis. Sauna in winter is better. It can evaporate sweat through sweat glands and eliminate toxins in the body, which can better maintain health. However, before sauna, you must pay attention to appropriate drinking water to avoid dehydration. Secondly, generally 20 to 30 minutes is an ideal time.
Benefits of sauna in winter
Beauty
In winter, sauna can help open pores and expel toxins from the body, so as to make the skin better. For the skin, in the process of steam bathing, the skin blood vessels will expand, the body will sweat a lot and excrete subcutaneous dirt, which can improve the permeability of epidermal cells, activate cells and make the skin tissue obtain more nutrition. In addition, sauna is also good for weight loss. It can burn excess calories, eliminate excess fat, and make the body slim and slim.
Ease anxiety
In winter, sauna is a very relaxing thing. When the human body is tired, taking a bath can relieve fatigue and pleasure. Because when we take a bath, our skin pores will stretch out. The skin is like breathing, so as to achieve the effect of physical and mental relief. People with poor long-term sleep have anxiety and depression. It can relax muscles and bones and eliminate fatigue. Promote our blood circulation, let us in anxiety, in depression. It can also relax quickly, which can be relieved.
Remove moisture
People with damp and hot constitution can let the moisture and heat in the body be emitted through sweat through sauna, relax Qi and blood, and relieve muscle pain. Therefore, those with heavy limbs, yellow and greasy tongue coating, greasy face dirt and acne can often go to the sauna to discharge the moisture in the body.
reduce weight
This should impress many people. In winter, sauna can help eliminate excessive fat in the body. People are naked in a constant high heat fog. Through a lot of perspiration and heat dissipation, the skin capillaries are fully expanded, the blood circulation is accelerated, and the tissues and cells in the body get more oxygen and nutrition, Excessive fat waste and lactic acid deposited in the body are also quickly discharged from the body.
Precautions for sauna in winter
1. Do not steam sauna on an empty stomach to avoid collapse. Just after excessive use of the brain or intense exercise, it is not suitable to steam sauna, which will cause brain anemia or shock.
2. It is not suitable for sauna within half an hour after a full meal, because the high temperature makes the skin blood vessels dilate and a large amount of blood return, which affects the blood supply of digestive organs and hinders the digestion and absorption of food.
3. Don't contact cold air immediately after steaming sauna to prevent stroke caused by severe contraction of blood vessels due to large temperature difference.
4. When steaming sauna, you must remember to add more water to avoid heat failure. It's best to drink two cups of boiled water before steaming sauna, so as to strengthen blood circulation and replenish water faster. In the process of steaming, it is also necessary to replenish water in time. It is best to carry a bottle of water with you. Don't wait until you are thirsty.
5. Cold patients should not steam sauna. Because Cryptococcus and other bacteria hidden in the sauna room will enter the human body through the respiratory tract, which is easy to cause pneumonia.
6. Don't wear jewelry when steaming sauna. Jade pendant, necklace and watch are very easy to absorb heat. If you are not careful, you will burn your skin.
7. Do not take a sauna when you are overworked or hungry. When people are tired or hungry, their muscle tension is poor, their tolerance to cold and hot stimuli is reduced, and they are easy to cause collapse when taking a sauna.
8. Pregnant women and girls are not suitable for hot springs during menstrual period, otherwise upward infection will occur.