As the saying goes, medicine is better than food. It should be noted in daily life to enhance physical quality and supplement nutrition to the body through eating. After the beginning of winter, the weather is dry and cold. What vegetables are the best to eat at this time? This article summarizes the five most suitable fruits to eat after the beginning of winter.
Pumpkin
Pumpkin can be used for cooking and food. Pumpkin not only tastes sweet and delicious, but also has good medicinal value and health preservation effect. Pumpkin contains a lot of vitamins and pectin. Pectin has good adsorption. It can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals. It can detoxify, promote bile secretion and help food digestion.
sweet potato
The most unforgettable thing in winter is holding a fragrant roasted sweet potato. Sweet potato is rich in polysaccharides, vitamin A and vitamin C. It has the effects of tonifying deficiency, supplementing qi, strengthening spleen and stomach, strengthening kidney yin and so on. There are also a lot of cellulose in sweet potato, which helps defecate and clear the intestines. Cellulose can also reduce blood sugar and help prevent diabetes.
radish
As the saying goes, 'radishes compete with ginseng after autumn', and white radishes in winter are also a good choice for health preservation. Often eating radish can enhance the body's immunity and have good anti-cancer and anti-cancer effects. The B vitamins and minerals such as potassium and magnesium in radish can promote gastrointestinal peristalsis and contribute to the discharge of waste in the body. At the same time, it can also reduce blood lipids, soften blood vessels, stabilize blood pressure and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.
Yam
Yam is one of the earliest edible plants. Its meat is tender and rich in nutrients and health care substances. Chinese medicine says that yam has the effects of nourishing and strengthening, helping digestion, astringent sweating and relieving diarrhea. Yam is the medicine in the mountain and in the food. It is not only a health food, but also has the medicinal value of regulating diseases.
Bean sprouts
Bean sprouts have great health and beauty effects. They are rich in various trace elements beneficial to human body and bioactive water, which can prevent freckles and black spots and whiten the skin. Taking it in winter can prevent coldness and purple complexion.
According to medical research, among the 10 kinds of foods with longevity benefits, soybeans and bean sprouts rank first, and mung beans and mung bean sprouts rank sixth. Bean sprouts contain a lot of anti acid substances, which have good anti-aging function and detoxification effect.