As the saying goes, medicine is better than food. It should be noted in daily life to enhance physical quality and supplement nutrition to the body through eating. After the beginning of winter, the weather is dry and cold. At this time, you should eat more fruits and supplement water, which is also conducive to your health. But eating fruit is also seasonal. What fruit is the best after the beginning of winter? This article summarizes the five most suitable fruits to eat after the beginning of winter.
What fruit does Lidong eat?
1. Apples
At the beginning of winter, the weather is relatively dry. You can choose apples to moisten the dryness. It contains a lot of minerals and vitamins. At the same time, it is also rich in potassium salt and sugar. It has the effects of moistening the lung, strengthening the spleen, generating saliva and relieving thirst. It can effectively regulate people's intestines and stomach, promote gastrointestinal peristalsis, prevent constipation, help food digestion, and stabilize blood sugar, It has the effect of reducing cholesterol. If the apple is steamed, it has anti diarrhea effect.
2. Water chestnut
Water chestnut has the effect of clearing heat and generating fluid. If cooked, it can eliminate all diseases, strengthen the body, replenish qi and strengthen the spleen. It is a high calorie food. If you cook water chestnut and beef together, it will not only taste delicious, but also relieve joint pain, neuralgia, headache, backache, etc.
3. Fresh jujube
At the beginning of winter, the weather is relatively cold and the temperature difference between indoor and outdoor is relatively large, which is easy to reduce immunity. At this time, you can choose winter jujube to supplement vitamin C for the body and improve the body's immunity. Wash the jujube directly and eat it in your mouth. For people with weak spleen and stomach, you can steam the jujube and eat it.
4. Orange
Oranges contain a lot of vitamin C and glucose. As long as you eat three oranges a day, you can meet the body's demand for vitamin C and supplement energy for the body. In addition, the nutrition in the orange peel is also very rich. It contains a lot of vitamin C and B vitamins. It's best to steam it, which can not only beautify but also remove phlegm.
5. Pomegranate
Pomegranate contains natural estrogen, which can effectively protect the skin. At the same time, it contains vitamin C and minerals, which can maintain the elasticity of the skin. It's best to eat pomegranate an hour after dinner. Don't eat it on an empty stomach, otherwise it will lead to a large amount of gastric acid secretion.
reminder
You can eat the above five fruits at the beginning of winter. In addition, you can also choose grapefruit, kiwi, chestnut, sugarcane, etc. especially grapefruit contains a lot of vitamin C and organic acids, which not only has the effect of tonifying blood and spleen, but also can alleviate colds, but also improve the body's resistance and immunity.