Tofu is a great invention of Chinese people in diet. This seemingly ordinary food has a very powerful function and can delay aging.
2. Onion -- anti aging
Onion is the only vegetable containing prostaglandin A, and it also contains sulfur amino acids and other substances, which can dilate blood vessels and reduce blood lipids.
Onion contains sulfide and microelement selenium, which has anti-aging effect.
3. Cabbage -- keep young and energetic, help detoxify
Cabbage is a kind of cruciferous vegetable with rich vitamin C.
at the same time, it is rich in fiber, promoting gastrointestinal peristalsis, keeping the digestive system young and active, and helping detoxification.
4. Fish - protect skin and relieve wrinkles
Fish can provide a lot of protein, which can strengthen the elastic fiber of skin.
, especially for the early wrinkles caused by mental factors such as stress and sleep deficiency, it has a peculiar relieving effect.
5. Apple -- antioxidation and cell protection
Apple contains a variety of basic vitamins and strong antioxidants. Red apple has the most antioxidants. This' portable snack 'can meet the needs of sweets.
Research from Cornell University found that apples are rich in the antioxidant quercetin, which can protect brain cells from free radical damage even better than vitamin C.
6. Orange -- remove harmful free radicals
A medium-sized orange can provide vitamin C for a day and improve the body's ability to resist bacteria. Oranges can clear away the harmful free radicals in the body.
7. Carrot -- antioxidant, slow down cell aging
Carotene plays an antioxidant role in the normal metabolism of the body, helping cells slow down the aging process.
8. Broccoli -- anti aging
Broccoli is rich in antioxidants, vitamin C and carotene. The cruciferous vegetables have been proved to be the best anti-aging food by scientists.
9. Wax gourd -- moisturize skin and resist wrinkles
Wax gourd is rich in vitamin C, which has good moisturizing effect on collagen and elastic fiber of skin.
regular consumption can effectively resist the formation of early wrinkles, leaving skin soft and smooth.
10. Tomato -- anti-aging and skin protection
Eat more tomatoes have anti-aging effect, keep skin white. This is because lycopene in tomatoes contains strong antioxidant and radiation resistant bioactive substances.
It can promote the growth and regeneration of cells, maintain the normal metabolism of cells, effectively prevent and control color spots, wrinkles and aging.