People depend on food. They should eat well every day. Especially when it comes to the solar term, there are more kinds of food. When the snow solar term comes, what kind of food does the snow have? Interested and Xiaobian to understand!
What traditional food does snow eat
In fact, when there is heavy snow, it is completely cold. In most areas, there will be no high temperature, that is, complete winter. The temperature has also been maintained at a very low state. It is very important to keep warm at this time.
1. Making soup with lotus root and kidney beans can improve sleep quality. Making soup with ribs can strengthen the spleen and appetizer. It is suitable for people with weak spleen and stomach. It should be reminded that for stewing lotus roots for a long time, it is best to use ceramic or stainless steel utensils, avoid using an iron pot, and try not to cut lotus roots with an iron knife, so as to avoid oxidation and blackening.
2. Mutton can also increase digestive enzymes to help digestion. Experts suggest that mutton tonic in winter can be 'mixed and matched' with yam and medlar to enrich nutrition.
3. Sauerkraut is a vegetable with warm nature and sweet taste. Among the twelve meridians, it belongs to the three meridians of liver, stomach and kidney. Sauerkraut also contains carotene and a large amount of edible cellulose, which can prevent and treat constipation, especially for the elderly and habitual constipation.
4. Radish balls made of radish have been popular in the south of the old city for many years. At that time, radish balls made of radish were sold in the vegetable market or on the street. This is a very special delicious snack.
5. Water chestnuts are mature and listed in the snow solar term. At this time, the weather is cold. You can stew sugarcane with water chestnuts. Water chestnuts and sugarcane water taste sweet and have high nutritional value. It is one of the common drinks for winter.
What's the best to eat in the snowy solar term
In cold seasons, it is recommended to choose warm food, that is, meat and meat, and mutton is common. However, eat some vegetables and fruits appropriately to supplement vitamins, and this combination is good for the body.
1. Under the alternating cold and heat of snow solar terms, it is easy to cause lung dryness and cough. If such people have mild symptoms, they might as well make Sydney cream under the guidance of traditional Chinese medicine. She introduced that Sydney has the effects of generating saliva and moistening dryness, clearing heat and resolving phlegm. Xuehua pear from Hebei moistens dryness and calms the wind. It has high medicinal value and is a good material for 'Sydney cream'.
2. Local malt sugar workshops provide the whole page of malt sugar to small traders who carry the burden of walking through the streets, commonly known as' sugar customers'. That is, sweet food such as sesame sugar.
3. Sugarcane contains a variety of trace elements, especially iron. It is known as "blood nourishing fruit". It has the functions of nourishing, clearing heat, defecating and resolving knots. As a cool tonic, it can treat fluid injury caused by fever, upset and thirsty, nausea and vomiting, cough and asthma caused by lung dryness.
4. Kiwi fruit helps to digest a variety of common proteins such as milk protein and beef protein. Therefore, when you eat too much fish and meat, you might as well eat a kiwi fruit to help digestion.
5. Grapefruit can satisfy your desire to lose weight. Grapefruit is rich in vitamin B1, vitamin B2 and vitamin C. because of its low calories, grapefruit is often used in diet.
6. Winter is the best season to store energy. Drinking more milk can keep you warm. It is recommended to drink milk three times a day and drink a cup of milk with cereal for breakfast, which is conducive to the absorption of protein and calcium and mobilize human function