Have you ever heard that drinking water can cure all diseases? Although this statement is exaggerated, it is not completely unreasonable. Do you remember going to the doctor when you are sick? Whether you have a cold, fever, stomachache, diarrhea and so on, the doctor will always tell you to 'drink more water when you go back'. So even if drinking water can't cure all diseases, drinking more water must be good for your health. In this article, we will talk about why to drink water and what are the benefits of drinking water.
Why drink more water, why, why?
Don't ask why, take a look. The reason why the body needs water:
1. Local water shortage in the body will first inhibit some functions of the body and eventually completely lose them.
2. Water is the main source of energy. It is the "working capital" of the body.
3. Water generates electricity and magnetism in all cells of the body. It provides the energy needed for survival.
4. Water is the building adhesive of cellular structure.
5. Water can prevent gene damage and make gene repair mechanism more effective.
6. Water can greatly improve the efficiency of bone marrow immune system, so water can also improve the efficiency of cancer prevention.
7. Water is the main solvent for all foods, vitamins and minerals.
8. Water can help food break down into small particles and promote their digestion, absorption and metabolism.
9. Water can improve the efficiency of the body to absorb the core substances of food.
10. Water can transport all substances in the body.
11. Water improves efficiency in the collection of oxygen by blood, red blood cells and lungs.
12. When water reaches a cell, it can deliver oxygen to the cell and send the waste gas produced by the cell to the lung for treatment.
13. Water can remove toxic waste from all parts of the body and hand it over to the liver and kidney for treatment.
14. Water is the main lubricant for joint spaces. It helps prevent arthritis and back pain.
15. Water can make the intervertebral disc a "shockproof air cushion".
16. Water is the best pouring agent and can prevent constipation.
17. Water helps reduce the risk of heart disease and stroke.
18. Water can prevent blockage of blood vessels in the heart and brain.
19. Water is essential for the body's cooling (perspiration) system and heating (electricity generation) system.
20. Water provides energy and electricity for the brain to perform its normal functions, especially its thinking function.
21. Water is a key substance to improve the production efficiency of all neurotransmitters (including serotonin in blood).
22. Water is necessary for the brain to produce all hormones (including melatonin).
23. Water helps prevent attention deficit disorder.
24. Water helps to improve work efficiency and expand the scope of attention.
25. Compared with all drinks, water is the best drink without any side effects.
26. Water helps reduce stress, anxiety and depression.
27. Water can improve and restore normal sleep habits.
28. Water helps reduce fatigue, provides us with energy and makes us more energetic.
29. Water can make the skin smoother and delay aging.
30. Water can make your eyes look better.
31. Water helps prevent glaucoma.
32. Water can restore the hematopoietic mechanism of bone marrow to normal and help prevent leukemia and lymphoma.
33. Water can greatly improve the body's immune function to fight infection and the production of cancer cells.
34. Water can dilute blood and prevent blood coagulation.
35. Water can reduce premenstrual pain and hot flashes.
36. Water and heartbeat function can produce diluent and water flow to prevent angiogenesis and waste deposition.
37. The body will not store any residual water, which is why you must drink water in time every day.
Some experts say: your drinking habits and amount of water today determine your health in 10 years.