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Does eating cheese fatten you? What are the benefits of eating cheese

Does eating cheese fatten you? What are the benefits of eating cheese

4hw.com.cn: now we have a variety of diets. Cheese is a kind of food that many people often eat. However, many dieters avoid cheese and worry about getting fat after eating milk. Will eating cheese make you fat? What are the benefits of eating cheese? Let's get to know.

Cheese fatten or lose weight

In fact, controlling food intake can lose weight, and it is also good for the body.

1. The same amount of cheese has higher calories than other foods, so a little cheese will achieve satiety.

2. No matter how much we love cheese, we won't eat the same amount of rice and fish, and as long as we eat a little cheese, we can reach the lipid required by the human body. Therefore, eating a little cheese can increase your sense of satiety, and then won't let you eat other high calorie foods. Is it effective to lose weight.

3. There are different opinions on whether cheese can lose weight or not. However, the cheesecake in the cake shop is definitely a high calorie food. In addition to cheese, eggs, cream, frosting and other additives, a small cheesecake may lead to excessive calories on that day.

4. Cheese calories are not particularly high. 328 kcal / 100g. One piece of cheese (10.0g) contains 33 kcal. The fat content is low, only 20-30%. Therefore, eating an appropriate amount of cheese will not gain weight.

How much cheese is appropriate

It's usually about 50g, and the heat is still very high.

1. Dairy products are the best choice for food calcium supplement. Cheese is the dairy product with the most calcium, and these calcium are easy to absorb. In terms of calcium content, 250ml milk = 200ml yogurt = 40g cheese. The applicable amount is 20g each time. Milk is a kind of food with high nutritional value. It is difficult to play a role if you drink less, and more is not conducive to digestion and absorption.

2. General adults should drink 400 to 500 ml a day. In other words, it's good for adults to eat less than 80g of cheese a day, but it's better to eat about 60g. Hehe, because after all, it's only in terms of calcium. If others are high in calories, it's 60-80g.

3. Cheese is a high protein food, so it needs more nutrients to accelerate metabolism, so it is more beneficial to help the human body lose weight. Although fish is also high in protein, cheese is better in terms of the same intake.

The benefits of eating cheese

1. Cheese is rich in nutrition and balanced. It is recognized as a healthy food in the world. It plays a very significant role in promoting children's growth and development and ensuring health.

2. Rich types of vitamins help growth: the contents of vitamins A, D and E, vitamins B1, B2, B6, B12 and folic acid in cheese are very rich, which is conducive to the growth and development of children.

3. Minerals: cheese contains calcium, phosphorus, magnesium and other important minerals. The calcium content of every 100g cheese is 690-1300mg, and its calcium phosphorus ratio is about 1.5 ~ 2.0/1. Moreover, most of the calcium is combined with casein, with high absorption and utilization rate, which plays a very important role in children's bone growth and healthy development.

4. Cheese contains calcium. Eating during the weight loss season can easily lead to irritability due to calcium deficiency. As long as you eat a small amount of cheese, you can reduce irritability and relieve stress.

5. Losing weight is not just easy to lack calcium. Cheese is not only rich in vitamins A and B, but also has the advantages of easy intake of nutrients and easy digestion compared with other foods. It can be said that it is the most ideal choice for healthy weight loss.