Garlic yellow is a common vegetable in the vegetable market. It is very similar to leeks, but it is more expensive than leeks. What are the benefits of eating garlic yellow? How is garlic delicious? Here are some ways to cook with garlic. Let's learn together.
The benefits of eating garlic yellow
Allicin contained in garlic leaves has bactericidal and antiseptic effects. Regular consumption can reduce the infection of bacteria in the body. The glucoses have the effects of lowering lipid and anti coagulation and enhancing the activity of fibrinolytic ester, which can effectively prevent and cure heart disease, prevent and treat coronary thrombosis, and garlic juice can also reduce the blood sugar of diabetes. The effective components of fat soluble volatile oil can activate the function of macrophages, promote the production of interferon and enhance the body's immunity. Regular consumption has the effect of anti-cancer and anti-cancer. The trace element selenium in garlic yellow can resist aging and protect cell membrane structure. It is a natural health food with the functions of sterilization, anti-cancer, reducing blood lipid and anti-aging.
Shredded meat and garlic
Ingredients: 200g green onion, ginger and garlic, 100g lean pork with pig essence, 50g green pepper, 40g salad oil, 10g cooking wine, 1g monosodium glutamate and 2G salt.
Practice:
1. Fresh garlic.
2. Wash the garlic and cut it into inches.
3. Wash a piece of lean pork and remove the fascia.
4. Shred the pork.
5. Remove the stems and seeds of two green peppers and wash them.
6. Shred the washed green pepper and set aside.
7. Heat the frying pan to the end. Heat the oil, pour in the shredded meat, stir fry until the shredded meat changes color, add the chopped green onion and ginger, and then stir fry.
8. Pour in garlic and stir fry over high heat.
9. Garlic is easy to be cooked, stir fry a few times, pour in shredded green pepper, season, and then stir fry a few times.
10. Fried shredded pork with garlic yellow can be served.
Fried eggs with garlic
Ingredients: garlic yellow, egg, black fungus soaked in hair, green onion, salt, sugar and sesame oil.
Practice:
1. Wash and cut the garlic into sections, break up the eggs with a little salt, wash and shred the black fungus.
2. Heat the oil in the frying pan, pour in the egg liquid and fry until cooked. Remove and set aside.
3. Add a little oil to the pot, heat and saute scallion.
4. Then pour in garlic and fungus and stir fry.
5. Add an appropriate amount of salt.
6. Add a little sugar.
7. Stir fry evenly and pour in the scrambled eggs.
8. Pour in sesame oil.
9. Stir fry evenly and turn off the heat.