Mustard is light and refreshing. Many people like to use it. Do you know what nutrition mustard has? Today, let's introduce the nutrition and practice of mustard!
Nutritional value of raw mustard
Mustard is rich in vitamin A, vitamin B, vitamin C and vitamin D. The specific effects are refreshing. Mustard contains a large amount of ascorbic acid, which is a highly active reducing substance. It participates in the important redox process of the body, can increase the oxygen content in the brain, stimulate the brain's utilization of oxygen, refresh the brain and relieve fatigue.
Secondly, it has the function of detoxification and detumescence, which can resist infection and prevent the occurrence of diseases, inhibit the toxicity of bacterial toxins, promote wound healing, can be used to assist in the treatment of infectious diseases, and has the function of appetizer and digestion, because mustard pickled has a special flavor and aroma, can promote the digestive function of stomach and intestine, enhance appetite, and can be used to appetizer and help digestion.
Finally, it can brighten the eyes, benefit the diaphragm, broaden the intestine and defecate. Because the mustard tissue is thick and hard, contains carotene and a large amount of edible cellulose, it can brighten the eyes and broaden the intestine and defecate. It can be used as a good food therapy for ophthalmic patients and prevent and treat constipation, especially for the elderly and habitual constipation.
Mustard also has high nutritional value in eating method. If you put a little mustard in the salad, it will have some spicy taste. You should avoid using it too much because it has rough texture and strong taste. In order to remove some flavor, blanch it with boiling water before cooking. Mustard can be matched with barley, black rice, buckwheat, potatoes and beans. It tastes very good with sauce and bread paste. Mustard can be cooked by steaming, boiling or frying. Pickled mustard tastes delicious. It can increase appetite and promote gastrointestinal digestion. When making soup, adding mustard can make the dishes slightly spicy. Mustard pimples contain food fiber, which can promote gastrointestinal peristalsis. In addition, mustard is a good food therapy for ophthalmic patients.
Fried watercress with medlar
Features: sweet and refreshing, add medlar to brighten your eyes and fill your eyes, with beautiful color!
Ingredients: appropriate amount of watercress, a handful of medlar and a little dried shrimps (no need).
practice
1. Wash and cut Shuidong mustard into small pieces. After a little water, drain it in the cold river for standby; Soak medlar and dried shrimps with clean water;
2. Saute minced garlic in a hot oil pan, then saute dried shrimps, then wolfberry, finally fry the East mustard in the water, add a little salt and chicken essence to adjust the taste.
Tips:
Mustard should not be fried in water for a long time. Keep it green and tender and sweet.