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What kind of tea is the best way to lose weight? How to control tea consumption?

as we all know, drinking tea has the effect of removing excess water from the body, diuresis, and even reducing fat. When we start to go on a diet to lose weight or want to keep fit, tea is often the first choice. Tea is the second most consumed drink in the world. Can it really lose weight? Can all kinds of tea reduce fat? French women's magazine Marie Clair invited Jean Marc Zeil of th de la Pagode to reveal the beauty of tea for the family.

Green tea, the best diet tea

Not all tea is good for weight loss, for example, black tea has no effect on weight loss. Among all kinds of tea, green tea is a worthy champion of helping thin. Green tea is' more active 'than other teas, explains Jean Marcel Chuer, because it reacts directly in cells, promotes elimination and helps burn fat. In addition, theophylline in green tea can produce heat effect (heat production) after consumption, which can increase energy consumption. So it can effectively help reduce fat.

Pu'er tea can resist stubborn fat

The color of Pu'er tea is darker, which belongs to post fermentation tea. It has a positive effect on the elimination of stubborn fats, such as cholesterol and triglycerides. Regular drinking of Pu'er tea can reduce cholesterol, so it can indirectly affect overweight.

However, Jean Marc Trier warns that while some teas have diuretic effects, they have no effect on reducing fat. If you want to lose weight and fat in order to achieve the slimming effect, it is best to drink green tea. Tea drinks like Madai and guarana can effectively destroy esters and burn fat.

How to control tea consumption?

Jean Marc zear points out that the benefits of green tea for weight loss are undeniable. If we don't add milk and sugar when drinking tea, the calorie content of green tea is 0! And green tea can promote the energy consumption of the body.

In order to make tea thin enough, experts suggest that you drink at least 2 cups of tea a day. In addition, reasonable collocation and balanced diet. Of course, in addition to regular tea drinking, the effect of tea slimming also needs to be reflected through a healthy lifestyle and appropriate exercise.