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How to keep healthy in winter? What should be paid attention to in winter

In winter, the temperature is cold, the days are short and the nights are long. How can we reasonably spend this cold winter? The following small series will suggest you to spend the severe winter warm and comfortable from 4 aspects, reduce the uncomfortable state, and make the winter regimen a healthy start.

The cold winter makes many people difficult to get up. Many people want to stay in a warm quilt and don't want to go out. The temperature difference between day and night is large, and the weather drops. Exposing skin parts outside for a long time will cause frostbite. Therefore, in winter, we should go to bed early and get up early in order to keep fit. In addition, we should keep warm and prepare for winter, So what are the precautions for health preservation in winter?

Moisturizing and anti dryness

There are four taboos for bathing in winter: avoid washing too often, avoid too hot water, avoid too heavy kneading, and avoid too strong alkaline soap. Otherwise, it is very easy to destroy the original little sebum on the surface of the skin, making the skin more dry, so it is more easy to itch and chapped. Bathing times should be 1 ~ 2 times a week. After bathing, wipe some licorice oil, antipruritic cream, moisturizing cream, etc. to keep the skin moist and prevent the skin surface from drying and falling off.

Heat preservation and cold protection

The temperature is low in winter, and the exposed parts of the skin are very prone to frostbite, such as hands, head, neck, etc. Other parts such as feet are also vulnerable to cold, so attention should be paid to the cold protection and heat preservation of these parts. You can wear scarves, gloves, earmuffs and cotton shoes to keep warm. You can also rub your hands and ears at any time, pad your feet and exercise in time. Avoid wearing wet clothes, shoes and socks. At the same time, wipe dry your hands and face before going out.

Dress softly

Wear more clothes in winter. If you don't pay attention to wearing, it's easier to feel skin itching. This is due to the constant friction between the body and clothes, clothes and clothes, resulting in static electricity, which stimulates the skin. Therefore, in winter, clothes such as pure cotton and silk that are not easy to generate static electricity should be selected as underwear, underwear, shirts, etc. At the same time, pay attention to the matching of clothes. If you wear a polyester shirt, don't wear an acrylic sweater. If you wear synthetic fiber clothes inside, you shouldn't wear an insulating polyester coat outside to prevent static electricity.

Skin exercise

Strengthen skin exercise and enhance skin adaptability to adapt to the cold environment. You can take cold water bath, air bath, sunbathing, massage, etc., or insist on washing your face and body with cold water.

In winter, our body immunity is low and our body resistance is insufficient. We need to strengthen exercise. At ordinary times, we can enhance our body resistance by bathing. We can exercise outdoors, eat more nutritious food, such as milk, eggs, grains, etc., and pay attention to going to bed early and getting up early to increase our body's vitality.