Why to say husband and wife sleep to often change position? Bedroom bed placement skills

an interesting research has been done in the UK, which side of the bed will bring different emotional effects: people who are used to sleeping on the left side of the bed get up in a better mood and have a more positive attitude towards problems; people who are used to sleeping on the right side of the bed get up in a worse mood and are more pessimistic.

Although there is no research in this field in China, sleep quality does affect mood. According to traditional Chinese medicine, there is a "sleep magnetic field" when sleeping. If you suffer from insomnia for a long time, wake up midway, or have nightmares, you are prone to bad mood, anxiety, grumpy temper and other manifestations. So, in order to ensure the quality of sleep, we can make some changes from the following aspects.

Husband and wife should change their positions frequently. Husband and wife should not always sleep on one side of the bed, should often change the position, so as to avoid the problem of waist and cervical vertebrae caused by relative fixation of sleeping position. In general, men's weight is heavy, and one side of the spring bed is prone to uneven load-bearing for a long time, resulting in local collapse. Especially when the weight difference between husband and wife is large, they need to change positions frequently.

Stay away from the window. When people are sleeping, their body immunity drops. Before going to bed, they must close the window. Otherwise, they are easy to catch cold and cold, which is called "wind evil" by traditional Chinese medicine. Sleep by cold air stimulation, but also easy to cause facial paralysis. In addition, the bed should be placed away from the window, because the dust blown through the window may contain dust mites, which is easy to cause harm to people suffering from asthma and respiratory diseases.

Don't sleep next to the wall. The difference between the temperature of the wall and the room temperature is about 5 ℃. If there is no distance of more than 20 cm in the middle, the cold air in the wall may induce some cold syndromes, such as arthritis, rheumatoid, etc. women may also have dysmenorrhea, and even induce cardiovascular, cerebrovascular and gastrointestinal diseases. Especially in summer, people's sweat pores are open, sleeping next to the wall for a long time, more affected by the wind and cold, which greatly increases the probability of various diseases.

Therefore, the bed should be placed at a distance of more than 20cm from the wall, and a movable channel should be set aside on both sides of the bed to facilitate getting on and off the bed, and the moisture of the bedding is more easily distributed.