Pig liver is the liver of a pig. It is also a very popular dish. It is very tender. Do you know the benefits of eating pig liver? How to make pig liver delicious? Let's learn from Xiaobian!
The contents of vitamin A, vitamin B2, folic acid, iron and zinc in pig liver are higher than those in general food. The iron and zinc in pig liver are easy to be absorbed by human body, so pig liver has very good nutrients for human body, but the cholesterol content in pig liver is also high, so those who eat pig liver must be appropriate, not every day. Eat it once or twice a week, just a few tablets at a time. When buying pig liver, you must soak more and change water several times in the middle, which is conducive to removing harmful substances. Choose pig liver with good elasticity, bright red color and very fresh. Do it now and buy it now. Because the pig liver can't eat too much at one time, my method is to buy less at one time and cook it in brine. One person can eat several tablets a day, and the rest is wrapped in plastic wrap and put in the refrigerator the next day. Stewed pig liver with some favorite sauce tastes very good.
Spicy pig liver
Spicy taste, fresh liver and crispy peanuts. Ingredients: 200g pig liver, 75g fried peanuts, 75g mixed oil, 10 pepper, 8g dry pepper, 3G salt, 13g cooking wine, 3G monosodium glutamate, 20g soy sauce, 20g wet starch, 8g green onion, ginger, garlic and sugar, appropriate amount of soup and a little vinegar. Methods: (1) cut the liver, onion and ginger into pieces, cut the dry pepper into sections, and cut the onion into sections. Mix the liver with salt and cooking wine, wet starch, and then mix some oil. (2) Juice with cooking wine, wet starch, onion, ginger, garlic, sugar, soy sauce, monosodium glutamate and soup. (3) Heat the frying spoon to the oil. After the oil is hot, first add pepper and pepper, fry until dark purple, and then add pig liver slices. When the liver is ripe, immediately inject juice into the spoon, stir fry slightly after the juice opens, drop vinegar, and fry peanuts.
I believe you have a good understanding of the practice of pig liver. These should be regarded as more scientific practices in nutrition. It not only ensures the nutritional value of pig liver, but also tastes very delicious. Interested friends can try it, but you must not eat more. There will be problems with eating too much pig liver, so it should be enough.