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How to regulate and protect the throat is the key to chronic pharyngitis

People with chronic pharyngitis have the most headache. They can't cough or swallow it. People around them are always suffering from such problems. So how to care is the key~

What is the prevention and diet nursing of chronic pharyngitis?

In the prevention of chronic pharyngitis, we should pay attention to the following points:

(1) strengthen exercise, enhance physical fitness, prevent cold and reduce the incidence of disease.

(2) actively treat upper respiratory tract diseases such as throat, nose, and portal cavity, such as acute pharyngitis, acute and chronic tonsillitis, oral mucosal disease, dental disease, acute and chronic rhinitis, acute and chronic rhinositis, deviation of nasal septum, laryngitis, etc.

(3) actively treat related systemic diseases, such as anemia, constipation, diabetes, nephritis, chronic inflammation of lower respiratory tract, cardiovascular disease, etc., to improve the body's immunity.

(4) try to avoid too much speech (such as teachers, etc.) due to the adverse environment in life and work and the stimulation of dust, smoke and harmful gases.

(5) combine work and rest, and keep a good rest and sleep environment.

The diet nursing should pay attention to keep light diet, especially for the following points:

(1) avoid pungent stimulation, such as spicy hot pot, pepper, pepper, mustard, ketchup, xuelihuo, mustard, leek, bamboo shoot, Geba, onion, ginger, garlic, etc.

(2) smoking cessation, alcohol, coffee, strong tea and drinks that are too sweet and too cold.

(3) eat less fried, fried, greasy, sweet, salty, cellular and smoked food, and less fried melon seeds and peanuts.

(4) it is not suitable to eat warm tonic food and medicine, such as mutton, dog meat, venison, rooster, ginseng wine, pilose antler wine, sanbian wine, ginseng, longan, Ziheche, aconite, internal suppository, etc.

(5) eat more lean meat, eggs, fish, tremella, lilies, lotus seeds, green Ao, red dates, walnuts and other nutritious and digestible foods; eat more fruits, such as pears, apples, watermelons, etc.; eat more vegetables, such as vegetables, celery, cucumbers, winter melons, tomatoes, yams, bean sprouts, etc.