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How to prevent laryngitis

Usually throat uncomfortable have pharyngitis will be particularly uncomfortable, cough can't come out and pharynx can't go down, got pharyngitis how should treat?

Prevention and treatment of laryngitis

1. Open windows frequently for ventilation

Effective measures to maintain air circulation and combat chronic pharyngitis. In the morning, rinse and brush your teeth after meals and before going to bed to keep your mouth clean. At the same time, the control of nose and mouth diseases, inflammatory lesions, prevention and elimination of pharyngitis treatment can not be ignored.

2. The diet should be light and digestible

Then we set a target for the amount of food we eat. Drink plenty of water and drink, but don't drink too much. Avoid tobacco, wine, ginger, pepper, mustard, garlic and all the hot things.

3. 'sit in' therapy

Put your hands gently on your thighs, close your eyes slightly, put your tongue on your palate, calm down, breathe naturally, keep your throat, store body fluid in your mouth, wait for the body fluid to fill your mouth and swallow slowly for 15-20 minutes, then open your eyes slowly, gently rub your throat with one thumb and the other four fingers, and naturally breathe to keep your hands. When the body fluid is full, swallow slowly, and massage for 5-7 minutes. Practice 2-3 times a day for 15-30 minutes.

4. Pay attention to keep warm and prevent diseases of mouth and nose

Chronic pharyngitis is related to the carelessness of keeping warm in the mouth, nose and body. Therefore, when sleeping, the temperature in the room should not be too cold; after bathing or shampooing, the body should be dried and the hair should be dried in time; when going out or cycling in the cold morning, the mask should be put on, so that the mouth and nose are not stimulated by the dry and cold air.

5. The treatment of laryngitis is the most important