Flammulina velutipes has the function of strengthening the brain and is praised as' puzzle mushroom 'by many countries. In addition, it can also enhance the biological activity in the body, promote metabolism and benefit the absorption of nutrients. Let's take a look at the practice of Flammulina velutipes.
How to make Flammulina velutipes?
Flammulina velutipes tofu
Flammulina velutipes can enhance the biological activity in the body, promote metabolism and help pregnant mothers absorb nutrients.
Ingredients for Recipes:
A handful of Flammulina velutipes, a box of tofu, an appropriate amount of salt, a spoonful of rice dressing, a spoonful of sugar, 3-4 spoonfuls of starch water, a spoonful of tomato sauce, a spoonful of vinegar, and half a bowl of water.
Practice steps:
1. Put water in the pot, add a spoonful of salt, bring to a boil, take out the tofu, cut it open, pour it into the boiling water and cook for 5 minutes; Carefully remove the tofu, drain the water, take some starch and mix it with water into starch water. Each piece of tofu is evenly stained with starch water.
2. In a hot oil pan, put the tofu in and fry it. Remember to turn over, take out the tofu and set the plate.
3. Prepare and Flammulina velutipes. Cut off the root of Flammulina velutipes and wash it.
4. Mix the tofu sauce evenly, and pay attention not to put too much starch water, otherwise the sauce will be too thick and not good-looking. Pour the Flammulina velutipes and sauce into the pot, cook over a low heat, stir with a wooden shovel, and cook until bubbles appear.
5. Pour the sauce on the tofu and sprinkle with scallion.
Tips:
The content of lysine in Flammulina velutipes is particularly high, and the content of zinc is also relatively high.
Flammulina velutipes has the nutritional characteristics of low calorie, high protein, low fat, polysaccharide and multi vitamins.
Efficacy of this recipe: Flammulina velutipes has the function of strengthening the brain and is known as' puzzle mushroom 'in many countries. In addition, it can also enhance the biological activity in the body, promote metabolism and benefit the absorption of nutrients.
Flammulina velutipes mixed with purple cabbage
Flammulina velutipes mixed with purple cabbage can quickly supplement mother's vitamins and make mother's skin smoother.
Ingredients for Recipes:
1 Flammulina velutipes, 1 purple cabbage, a little coriander, an appropriate amount of raw soy sauce, a little sesame oil, an appropriate amount of salt, an appropriate amount of vinegar and 5 cloves of garlic.
Practice steps:
1. Wash Flammulina velutipes, let go of the boiling water in the water pot, drain the water and set aside. Wash and shred purple cabbage, blanch with water, wash and shred coriander, and mince garlic.
2. Put Flammulina velutipes, purple cabbage and coriander in a basin.
3. Put garlic powder, white vinegar, sesame oil, salt and a little raw soy in a small bowl and stir well. Pour it into a basin with Flammulina velutipes and other vegetables and stir well.
Tips:
Purple cabbage tastes hard. Children have a hard time eating it. Breaking it into soup solves this problem.
Purple cabbage is rich in nutrition, especially rich in vitamins C and V, more vitamins E and B, anthocyanin glycosides and cellulose.
Efficacy of this recipe: Flammulina velutipes mixed with purple cabbage can help mother quickly supplement vitamins and make mother's skin smoother.
Mixed mixed vegetables with Flammulina velutipes
The content of zinc in Flammulina velutipes is relatively high, which can promote children's intellectual development and brain health.
Ingredients for Recipes:
200g Flammulina velutipes, 3 agaric (dry), 1 cucumber, half a carrot, appropriate amount of salt, vinegar, garlic, soy sauce, sesame oil, coriander and a little sugar
Practice steps:
1. Cut off the old roots of Flammulina velutipes, wash and shred cucumbers and carrots, soak black fungus in water and shred in advance. Wash coriander, cut it off, and cut garlic at the end.
2. Put water into the pot and bring to a boil over high heat. Add Flammulina velutipes and black fungus silk and blanch for 1 minute. Remove and rinse with cold water to drain the water.
3. Put Flammulina velutipes, shredded fungus, shredded cucumber and shredded carrot into the mixing basin.
4. Add salt, sugar, vinegar, soy sauce, sesame oil and chili oil, then add coriander and stir evenly.
Tips:
Regular consumption of Flammulina velutipes can not only prevent and treat liver and gastrointestinal diseases, but also suitable for patients with hypertension, obese and middle-aged and elderly people, mainly because it is a food with high potassium and low sodium.
Flammulina velutipes can effectively enhance body activity, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and is also very beneficial to growth and development.
Efficacy of this recipe: Flammulina velutipes is known as' puzzle mushroom 'and' Zengzhi mushroom 'in many countries such as Japan. It contains high zinc and can promote children's intellectual development and brain.
White gourd, medlar, Flammulina velutipes and shredded ginger soup
White gourd contains more vitamin C, which can improve the immunity of expectant mothers and promote the healthy development of fetus and baby.
Ingredients for Recipes:
500g white gourd, appropriate amount of Flammulina velutipes, a small amount of medlar, 6G salt, 5g ginger and appropriate amount of water
Practice steps:
1. Peel the white gourd, wash and slice it, wash and remove the root of Flammulina velutipes, peel and cut the old ginger, and rinse the medlar with water.
2. Put an appropriate amount of water in the pot, bring to a boil, add white gourd and shredded ginger, and cook until the white gourd is 6 mature.
3. Add Flammulina velutipes to boil, add medlar and simmer over low heat for a while.
4. Put an appropriate amount of salt to taste before coming out of the pot.
Tips:
White gourd can not be stewed for too long. It is easy to make white gourd too soft and rotten for too long, which will affect the taste.
White gourd is rich in protein, sugar, crude fiber, calcium, phosphorus and iron, with high potassium content and low sodium content.
Efficacy of this recipe: white gourd contains more vitamin C, which can improve the immunity of expectant mothers and promote the healthy development of fetus and baby.