In our daily life, there are many people who don't have a special understanding of their own diseases. In fact, as long as we have a little knowledge about disease prevention, we can achieve the effect of alleviating our own diseases.
I. psychological balance
Psychological factors can effectively prevent the occurrence of coronary heart disease, many diseases are caused by psychological factors. According to the investigation of experts, mental stress increases the demand of oxygen for the heart, but reduces the blood supply of oxygen to the heart. Compared with patients without mental pressure, they are almost three times more likely to suffer from heart disease or death. So it is very important to keep open-minded and happy, and to establish a "selfless and broad-minded" outlook on life.
2. Comfortable sleep
About a third of a person's Day is spent in sleep. The comfort of sleep has a great impact on coronary heart disease, and coronary heart disease usually occurs at night. If you want to reduce the frequency of attack, you need to make the head slightly higher than the feet, the return flow of venous blood will be smaller, and the burden of heart will be reduced accordingly.
III. pay attention to ventilation
The good living environment has a great impact on human health. If the door is closed and the window is closed blindly, the indoor air may not circulate and bacteria may proliferate, which provides an opportunity for the emergence of some diseases. In order to prevent coronary heart disease, it is necessary to open windows and ventilate in time, so as to ensure sufficient oxygen.
IV. exercise
If you live in the city, you must do proper physical exercise every day, which can not only enhance our physical fitness, but also effectively prevent the incidence of coronary heart disease. Many studies have shown that the prevalence of coronary heart disease in people with exercise habits is twice as high as that in sedentary people.
5. Learn to relax
It's hard to avoid fidgety in life, but it can be eliminated. As long as we learn to relax ourselves, it will be good for the maintenance of health. To prevent coronary heart disease, we need to avoid fidgety, because fidgety will lead to faster heart rate, and the incidence of angina is relatively high.